Semolina vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between semolina and club sandwich?
- Semolina is higher in copper and vitamin B6, yet club sandwich is higher in vitamin B12, vitamin B2, selenium, phosphorus, and iron.
- Club sandwich's daily need coverage for sodium is 27% more.
- Semolina has 3 times more copper than club sandwich. While semolina has 0.284mg of copper, club sandwich has only 0.089mg.
- The amount of saturated fat in semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +219.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +33.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Starch | 68.29g | 28% | |
| Sodium | 2mg | 630mg | 27% |
| Copper | 0.284mg | 0.089mg | 22% |
| Carbs | 80.89g | 19.87g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Protein | 7.51g | 17.19g | 19% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 0.294g | 3.109g | 13% |
| Vitamin B6 | 0.452mg | 0.296mg | 12% |
| Fats | 1.03g | 8.05g | 11% |
| Vitamin B2 | 0.05mg | 0.186mg | 10% |
| Polyunsaturated fat | 0.322g | 1.88g | 10% |
| Choline | 47.8mg | 9% | |
| Selenium | 19.9µg | 24.8µg | 9% |
| Phosphorus | 153mg | 215mg | 9% |
| Calories | 374kcal | 220kcal | 8% |
| Iron | 0.74mg | 1.37mg | 8% |
| Monounsaturated fat | 0.258g | 2.949g | 7% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Folate | 8µg | 31µg | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.03mg | 0.61mg | 4% |
| Vitamin B1 | 0.224mg | 0.172mg | 4% |
| Zinc | 1.02mg | 1.34mg | 3% |
| Vitamin B3 | 5.048mg | 5.575mg | 3% |
| Vitamin B5 | 0.672mg | 0.826mg | 3% |
| Potassium | 174mg | 226mg | 2% |
| Calcium | 71mg | 95mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 79.09g | 18.67g | N/A |
| Sugar | 0.33g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +307.1% |
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +681.6% |
| Contains more WaterWater | +432.7% |
| Contains more OtherOther | +233.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1043% |
| Contains more Poly. FatPolyunsaturated fat | +483.9% |
