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  6. Semolina vs. Cocoa solids

Semolina vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between semolina and cocoa solids

  • Semolina has more vitamin B6, while cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 389% higher.
  • Cocoa solids contain 4 times less vitamin B6 than semolina. Semolina contains 0.452mg of vitamin B6, while cocoa solids contain 0.118mg.
  • The amount of saturated fat in semolina is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of semolina is 54.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cocoa, dry powder, unsweetened.

Infographic

Semolina vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +39.2%
Contains more MagnesiumMagnesium +1748.1%
Contains more CalciumCalcium +80.3%
Contains more PotassiumPotassium +775.9%
Contains more IronIron +1773%
Contains more CopperCopper +1233.8%
Contains more ZincZinc +567.6%
Contains more PhosphorusPhosphorus +379.7%
Contains more ManganeseManganese +270.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +187.2%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B6Vitamin B6 +283.1%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +382%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Cocoa solids DV% diff.
Copper 0.284mg 3.788mg 389%
Iron 0.74mg 13.86mg 164%
Fiber 1.8g 37g 141%
Manganese 1.035mg 3.837mg 122%
Magnesium 27mg 499mg 112%
Phosphorus 153mg 734mg 83%
Caffeine 230mg 58%
Zinc 1.02mg 6.81mg 53%
Potassium 174mg 1524mg 40%
Saturated fat 0.294g 8.07g 35%
Starch 68.29g 28%
Vitamin B6 0.452mg 0.118mg 26%
Protein 7.51g 19.6g 24%
Fats 1.03g 13.7g 19%
Vitamin B3 5.048mg 2.185mg 18%
Vitamin B2 0.05mg 0.241mg 15%
Vitamin B1 0.224mg 0.078mg 12%
Monounsaturated fat 0.258g 4.57g 11%
Selenium 19.9µg 14.3µg 10%
Vitamin B5 0.672mg 0.254mg 8%
Carbs 80.89g 57.9g 8%
Calories 374kcal 228kcal 7%
Calcium 71mg 128mg 6%
Folate 8µg 32µg 6%
Vitamin K 0.1µg 2.5µg 2%
Choline 12mg 2%
Sodium 2mg 21mg 1%
Polyunsaturated fat 0.322g 0.44g 1%
Net carbs 79.09g 20.9g N/A
Sugar 0.33g 1.75g N/A
Vitamin E 0.03mg 0.1mg 0%
Tryptophan 0.103mg 0.293mg 0%
Threonine 0.271mg 0.776mg 0%
Isoleucine 0.339mg 0.76mg 0%
Leucine 0.656mg 1.189mg 0%
Lysine 0.215mg 0.983mg 0%
Methionine 0.183mg 0.202mg 0%
Phenylalanine 0.398mg 0.941mg 0%
Valine 0.47mg 1.177mg 0%
Histidine 0.185mg 0.339mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +39.7%
Contains more WaterWater +228.7%
Contains more ProteinProtein +161%
Contains more FatsFats +1230.1%
Contains more OtherOther +716.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1671.3%
Contains more Poly. FatPolyunsaturated fat +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.