Semolina vs. Coriander — In-Depth Nutrition Comparison
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Differences between semolina and coriander
- Semolina has more selenium, manganese, vitamin B3, vitamin B6, and phosphorus, while coriander has more vitamin K, vitamin A, vitamin C, vitamin E, and folate.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Coriander contains 22 times less selenium than semolina. Semolina contains 19.9µg of selenium, while coriander contains 0.9µg.
- Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +143% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more PotassiumPotassium | +199.4% |
| Contains more IronIron | +139.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +234.3% |
| Contains more Vitamin B3Vitamin B3 | +353.1% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8233.3% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin A | 337µg | 37% | |
| Selenium | 19.9µg | 0.9µg | 35% |
| Vitamin C | 0mg | 27mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 3.67g | 26% |
| Manganese | 1.035mg | 0.426mg | 26% |
| Vitamin B3 | 5.048mg | 1.114mg | 25% |
| Vitamin B6 | 0.452mg | 0.149mg | 23% |
| Calories | 374kcal | 23kcal | 18% |
| Vitamin E | 0.03mg | 2.5mg | 16% |
| Phosphorus | 153mg | 48mg | 15% |
| Folate | 8µg | 62µg | 14% |
| Vitamin B1 | 0.224mg | 0.067mg | 13% |
| Iron | 0.74mg | 1.77mg | 13% |
| Protein | 7.51g | 2.13g | 11% |
| Potassium | 174mg | 521mg | 10% |
| Vitamin B2 | 0.05mg | 0.162mg | 9% |
| Copper | 0.284mg | 0.225mg | 7% |
| Zinc | 1.02mg | 0.5mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin B5 | 0.672mg | 0.57mg | 2% |
| Polyunsaturated fat | 0.322g | 0.04g | 2% |
| Choline | 12.8mg | 2% | |
| Sodium | 2mg | 46mg | 2% |
| Fats | 1.03g | 0.52g | 1% |
| Saturated fat | 0.294g | 0.014g | 1% |
| Net carbs | 79.09g | 0.87g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Calcium | 71mg | 67mg | 0% |
| Sugar | 0.33g | 0.87g | N/A |
| Monounsaturated fat | 0.258g | 0.275g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +252.6% |
| Contains more FatsFats | +98.1% |
| Contains more CarbsCarbs | +2104.1% |
| Contains more WaterWater | +835.2% |
| Contains more OtherOther | +107% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +705% |
| Contains less Sat. FatSaturated fat | -95.2% |
~equal in
Monounsaturated fat
~0.275g
