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  6. Semolina vs. Crab meat

Semolina vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between semolina and crab meat

  • Semolina has more manganese, vitamin B3, and vitamin B6; however, crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 479% more than semolina.
  • Semolina has 26 times more manganese than crab meat. While semolina has 1.035mg of manganese, crab meat has only 0.04mg.
  • Semolina has less sodium.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Semolina vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +20.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2487.5%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +50.6%
Contains more CopperCopper +316.2%
Contains more ZincZinc +647.1%
Contains more PhosphorusPhosphorus +83%
Contains more SeleniumSelenium +101%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +322.6%
Contains more Vitamin B3Vitamin B3 +276.7%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.284mg 1.182mg 100%
Zinc 1.02mg 7.62mg 60%
Sodium 2mg 1072mg 47%
Manganese 1.035mg 0.04mg 43%
Selenium 19.9µg 40µg 37%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Protein 7.51g 19.35g 24%
Vitamin B3 5.048mg 1.34mg 23%
Vitamin B6 0.452mg 0.18mg 21%
Cholesterol 0mg 53mg 18%
Phosphorus 153mg 280mg 18%
Vitamin B1 0.224mg 0.053mg 14%
Calories 374kcal 97kcal 14%
Folate 8µg 51µg 11%
Magnesium 27mg 63mg 9%
Vitamin C 0mg 7.6mg 8%
Fiber 1.8g 0g 7%
Vitamin B5 0.672mg 0.4mg 5%
Potassium 174mg 262mg 3%
Saturated fat 0.294g 0.133g 1%
Vitamin A 9µg 1%
Calcium 71mg 59mg 1%
Fats 1.03g 1.54g 1%
Polyunsaturated fat 0.322g 0.536g 1%
Net carbs 79.09g 0g N/A
Iron 0.74mg 0.76mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin B2 0.05mg 0.055mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.258g 0.185g 0%
Tryptophan 0.103mg 0.269mg 0%
Threonine 0.271mg 0.783mg 0%
Isoleucine 0.339mg 0.938mg 0%
Leucine 0.656mg 1.536mg 0%
Lysine 0.215mg 1.684mg 0%
Methionine 0.183mg 0.545mg 0%
Phenylalanine 0.398mg 0.817mg 0%
Valine 0.47mg 0.91mg 0%
Histidine 0.185mg 0.393mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +157.7%
Contains more FatsFats +49.5%
Contains more WaterWater +686.5%
Contains more OtherOther +119.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +39.5%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.