Semolina vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between semolina and cream cracker?
- Semolina is higher in vitamin B6, copper, and selenium, yet cream cracker is higher in iron, folate, vitamin B12, vitamin K, and vitamin B2.
- Cream cracker's daily need coverage for iron is 83% more.
- Semolina has 7 times more vitamin B6 than cream cracker. While semolina has 0.452mg of vitamin B6, cream cracker has only 0.065mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +33% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more IronIron | +897.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +595.4% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more FolateFolate | +1762.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +121.6% |
| Contains more FatsFats | +1877.7% |
| Contains more OtherOther | +409.9% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +4018.2% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +31.7% |
| Contains more SucroseSucrose | +2861.9% |
| Contains more GlucoseGlucose | +736.4% |
| Contains more FructoseFructose | +4650% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.74mg | 7.38mg | 83% |
| Sodium | 2mg | 1148mg | 50% |
| Folate | 8µg | 149µg | 35% |
| Fats | 1.03g | 20.37g | 30% |
| Vitamin B6 | 0.452mg | 0.065mg | 30% |
| Monounsaturated fat | 0.258g | 10.625g | 26% |
| Saturated fat | 0.294g | 5.362g | 23% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Copper | 0.284mg | 0.111mg | 19% |
| Vitamin K | 0.1µg | 17.9µg | 15% |
| Vitamin B2 | 0.05mg | 0.24mg | 15% |
| Polyunsaturated fat | 0.322g | 2.45g | 14% |
| Manganese | 1.035mg | 0.778mg | 11% |
| Vitamin E | 0.03mg | 1.59mg | 10% |
| Phosphorus | 153mg | 98mg | 8% |
| Starch | 68.29g | 51.87g | 7% |
| Vitamin B1 | 0.224mg | 0.298mg | 6% |
| Calories | 374kcal | 484kcal | 6% |
| Calcium | 71mg | 26mg | 5% |
| Carbs | 80.89g | 64.55g | 5% |
| Vitamin B5 | 0.672mg | 0.462mg | 4% |
| Zinc | 1.02mg | 0.66mg | 3% |
| Fiber | 1.8g | 2.4g | 2% |
| Potassium | 174mg | 129mg | 1% |
| Protein | 7.51g | 7.01g | 1% |
| Fructose | 0.02g | 0.95g | 1% |
| Net carbs | 79.09g | 62.15g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.33g | 9.37g | N/A |
| Vitamin B3 | 5.048mg | 5.08mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
52%
71%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 9.04g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 5.068g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.