Semolina vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between semolina and custard?
- Semolina is richer in manganese, vitamin B3, vitamin B6, copper, selenium, and vitamin B1, yet custard is richer in vitamin B12 and vitamin B2.
- Semolina's daily need coverage for manganese is 45% higher.
- Semolina has 38 times more vitamin B3 than custard. Semolina has 5.048mg of vitamin B3, while custard has 0.132mg.
- Semolina contains less saturated fat.
- Custard has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +846.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +14685.7% |
| Contains more SeleniumSelenium | +231.7% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +267.2% |
| Contains more Vitamin B3Vitamin B3 | +3724.2% |
| Contains more Vitamin B6Vitamin B6 | +606.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +359.6% |
| Contains more FatsFats | +288.3% |
| Contains more WaterWater | +644.9% |
| Contains more OtherOther | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +336.8% |
~equal in
Polyunsaturated fat
~0.312g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.007mg | 45% |
| Vitamin B3 | 5.048mg | 0.132mg | 31% |
| Vitamin B6 | 0.452mg | 0.064mg | 30% |
| Copper | 0.284mg | 0.03mg | 28% |
| Starch | 68.29g | 28% | |
| Selenium | 19.9µg | 6µg | 25% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 80.89g | 17.6g | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B1 | 0.224mg | 0.061mg | 14% |
| Vitamin B2 | 0.05mg | 0.22mg | 13% |
| Calories | 374kcal | 122kcal | 13% |
| Saturated fat | 0.294g | 2.032g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Protein | 7.51g | 3.99g | 7% |
| Calcium | 71mg | 139mg | 7% |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.74mg | 0.34mg | 5% |
| Zinc | 1.02mg | 0.51mg | 5% |
| Fats | 1.03g | 4g | 5% |
| Sodium | 2mg | 84mg | 4% |
| Phosphorus | 153mg | 130mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Monounsaturated fat | 0.258g | 1.127g | 2% |
| Choline | 11.8mg | 2% | |
| Potassium | 174mg | 207mg | 1% |
| Vitamin B5 | 0.672mg | 0.699mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 79.09g | 17.6g | N/A |
| Sugar | 0.33g | 4.82g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.322g | 0.312g | 0% |
| Tryptophan | 0.103mg | 0.082mg | 0% |
| Threonine | 0.271mg | 0.192mg | 0% |
| Isoleucine | 0.339mg | 0.207mg | 0% |
| Leucine | 0.656mg | 0.337mg | 0% |
| Lysine | 0.215mg | 0.214mg | 0% |
| Methionine | 0.183mg | 0.091mg | 0% |
| Phenylalanine | 0.398mg | 0.173mg | 0% |
| Valine | 0.47mg | 0.233mg | 0% |
| Histidine | 0.185mg | 0.092mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
52%
21%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.738g)
Which food is cheaper?
Semolina is cheaper (difference - $0.1)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Custard is relatively richer in vitamins