Semolina vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between Semolina and Custard apple
- Semolina has more Vitamin B3, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B5, however, Custard apple has more Vitamin C, and Potassium.
- Semolina's daily need coverage for Vitamin B3 is 28% more.
- Semolina has 7 times more Phosphorus than Custard apple. Semolina has 153mg of Phosphorus, while Custard apple has 21mg.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+628.6%
Contains
less
Sodium
-50%
Contains
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Potassium
+119.5%
Equal in Iron - 0.71
Contains
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Calcium
+136.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+628.6%
Contains
less
Sodium
-50%
Contains
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Potassium
+119.5%
Equal in Iron - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+180%
Contains
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Vitamin B3
+909.6%
Contains
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Vitamin B5
+397.8%
Contains
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Vitamin B6
+104.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B1
+180%
Contains
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Vitamin B3
+909.6%
Contains
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Vitamin B5
+397.8%
Contains
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Vitamin B6
+104.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+341.8%
Contains
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Fats
+71.7%
Contains
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Carbs
+221%
Contains
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Water
+625.2%
Contains
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Other
+40.8%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+341.8%
Contains
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Fats
+71.7%
Contains
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Carbs
+221%
Contains
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Water
+625.2%
Contains
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Other
+40.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.4%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-21.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 22.8g |
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| Protein | 7.51g | 1.7g |
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| Fats | 1.03g | 0.6g |
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| Carbs | 80.89g | 25.2g |
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| Calories | 374kcal | 101kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g |
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| Fiber | 1.8g | 2.4g |
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| Calcium | 71mg | 30mg |
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| Iron | 0.74mg | 0.71mg |
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| Magnesium | 27mg | 18mg |
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| Phosphorus | 153mg | 21mg |
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| Potassium | 174mg | 382mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 1.02mg |
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| Copper | 0.284mg |
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| Manganese | 1.035mg |
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| Selenium | 19.9µg |
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| Vitamin A | 0IU | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0mg | 19.2mg |
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| Vitamin B1 | 0.224mg | 0.08mg |
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| Vitamin B2 | 0.05mg | 0.1mg |
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| Vitamin B3 | 5.048mg | 0.5mg |
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| Vitamin B5 | 0.672mg | 0.135mg |
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| Vitamin B6 | 0.452mg | 0.221mg |
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| Folate | 8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.103mg | 0.007mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg | 0.037mg |
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| Methionine | 0.183mg | 0.004mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Saturated Fat | 0.294g | 0.231g |
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| Monounsaturated Fat | 0.258g |
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| Polyunsaturated fat | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
52%
9%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food contains less Sodium?
Semolina contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Custard apple is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)