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  6. Semolina vs. Custard apple

Semolina vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between semolina and custard apple

  • Semolina has more vitamin B3, phosphorus, vitamin B6, vitamin B1, and vitamin B5; however, custard apple has more vitamin C and potassium.
  • Semolina's daily need coverage for vitamin B3 is 28% more.
  • Semolina has 7 times more phosphorus than custard apple. Semolina has 153mg of phosphorus, while custard apple has 21mg.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Custard-apple, (bullock's-heart), raw.

Infographic

Semolina vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +136.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +628.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +119.5%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +909.6%
Contains more Vitamin B5Vitamin B5 +397.8%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Custard apple DV% diff.
Manganese 1.035mg 45%
Selenium 19.9µg 36%
Copper 0.284mg 32%
Vitamin B3 5.048mg 0.5mg 28%
Starch 68.29g 28%
Vitamin C 0mg 19.2mg 21%
Carbs 80.89g 25.2g 19%
Phosphorus 153mg 21mg 19%
Vitamin B6 0.452mg 0.221mg 18%
Calories 374kcal 101kcal 14%
Protein 7.51g 1.7g 12%
Vitamin B1 0.224mg 0.08mg 12%
Vitamin B5 0.672mg 0.135mg 11%
Zinc 1.02mg 9%
Potassium 174mg 382mg 6%
Calcium 71mg 30mg 4%
Vitamin B2 0.05mg 0.1mg 4%
Fiber 1.8g 2.4g 2%
Polyunsaturated fat 0.322g 2%
Folate 8µg 2%
Magnesium 27mg 18mg 2%
Fats 1.03g 0.6g 1%
Monounsaturated fat 0.258g 1%
Net carbs 79.09g 22.8g N/A
Iron 0.74mg 0.71mg 0%
Sugar 0.33g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.294g 0.231g 0%
Tryptophan 0.103mg 0.007mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0.037mg 0%
Methionine 0.183mg 0.004mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +341.8%
Contains more FatsFats +71.7%
Contains more CarbsCarbs +221%
Contains more WaterWater +625.2%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.