Semolina vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between Semolina and Cutlet
- Semolina has more Vitamin B1, Phosphorus, and Magnesium, however, Cutlet has more Vitamin B3, Vitamin E , Vitamin B2, Iron, and Fiber.
- Cutlet's daily need coverage for Vitamin B3 is 133% more.
- Semolina has 9 times more Magnesium than Cutlet. Semolina has 27mg of Magnesium, while Cutlet has 3mg.
- Semolina is lower in Sodium.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.7%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+173.2%
Contains
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Potassium
+65.7%
Contains
less
Sodium
-99.5%
Contains
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Iron
+129.7%
Equal in Zinc - 1
Contains
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Calcium
+222.7%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+173.2%
Contains
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Potassium
+65.7%
Contains
less
Sodium
-99.5%
Contains
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Iron
+129.7%
Equal in Zinc - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+348%
Contains
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Folate
+300%
Contains
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Vitamin E
+60200%
Contains
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Vitamin B2
+2560%
Contains
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Vitamin B3
+420.8%
Contains
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Vitamin B6
+10.6%
Contains
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Vitamin B1
+348%
Contains
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Folate
+300%
Contains
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Vitamin E
+60200%
Contains
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Vitamin B2
+2560%
Contains
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Vitamin B3
+420.8%
Contains
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Vitamin B6
+10.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1008.1%
Contains
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Protein
+210.1%
Contains
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Fats
+45.6%
Contains
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Water
+576.4%
Contains
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Other
+71.8%
Contains
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Carbs
+1008.1%
Contains
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Protein
+210.1%
Contains
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Fats
+45.6%
Contains
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Water
+576.4%
Contains
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Other
+71.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+148.4%
Equal in Saturated Fat - 0.3
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Monounsaturated Fat
+29%
Contains
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Polyunsaturated fat
+148.4%
Equal in Saturated Fat - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 2.8g |
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| Protein | 7.51g | 23.29g |
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| Fats | 1.03g | 1.5g |
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| Carbs | 80.89g | 7.3g |
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| Calories | 374kcal | 117kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 0.2g |
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| Fiber | 1.8g | 4.5g |
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| Calcium | 71mg | 22mg |
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| Iron | 0.74mg | 1.7mg |
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| Magnesium | 27mg | 3mg |
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| Phosphorus | 153mg | 56mg |
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| Potassium | 174mg | 105mg |
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| Sodium | 2mg | 371mg |
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| Zinc | 1.02mg | 1mg |
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| Copper | 0.284mg |
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| Manganese | 1.035mg |
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| Selenium | 19.9µg |
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| Vitamin E | 0.03mg | 18.09mg |
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| Vitamin B1 | 0.224mg | 0.05mg |
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| Vitamin B2 | 0.05mg | 1.33mg |
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| Vitamin B3 | 5.048mg | 26.29mg |
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| Vitamin B5 | 0.672mg |
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| Vitamin B6 | 0.452mg | 0.5mg |
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| Folate | 8µg | 2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Saturated Fat | 0.294g | 0.3g |
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| Monounsaturated Fat | 0.258g | 0.2g |
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| Polyunsaturated fat | 0.322g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
108%
Minerals Daily Need Coverage Score
52%
18%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 54)
Which food is cheaper?
Cutlet is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.