Semolina vs. Cutlet — In-Depth Nutrition Comparison
Compare
Important differences between semolina and cutlet
- Semolina has more vitamin B1, phosphorus, and magnesium; however, cutlet has more vitamin B3, vitamin E, vitamin B2, iron, and fiber.
- Cutlet's daily need coverage for vitamin B3 is 133% more.
- Semolina has 9 times more magnesium than cutlet. Semolina has 27mg of magnesium, while cutlet has 3mg.
- Semolina is lower in sodium.
- Semolina has a higher glycemic index than cutlet.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +222.7% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +129.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +348% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +60200% |
| Contains more Vitamin B2Vitamin B2 | +2560% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.048mg | 26.29mg | 133% |
| Vitamin E | 0.03mg | 18.09mg | 120% |
| Vitamin B2 | 0.05mg | 1.33mg | 98% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Protein | 7.51g | 23.29g | 32% |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 7.3g | 25% |
| Sodium | 2mg | 371mg | 16% |
| Vitamin B1 | 0.224mg | 0.05mg | 15% |
| Phosphorus | 153mg | 56mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Calories | 374kcal | 117kcal | 13% |
| Iron | 0.74mg | 1.7mg | 12% |
| Fiber | 1.8g | 4.5g | 11% |
| Magnesium | 27mg | 3mg | 6% |
| Calcium | 71mg | 22mg | 5% |
| Vitamin B6 | 0.452mg | 0.5mg | 4% |
| Polyunsaturated fat | 0.322g | 0.8g | 3% |
| Potassium | 174mg | 105mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Fats | 1.03g | 1.5g | 1% |
| Net carbs | 79.09g | 2.8g | N/A |
| Sugar | 0.33g | 0.2g | N/A |
| Zinc | 1.02mg | 1mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.3g | 0% |
| Monounsaturated fat | 0.258g | 0.2g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1008.1% |
| Contains more ProteinProtein | +210.1% |
| Contains more FatsFats | +45.6% |
| Contains more WaterWater | +576.4% |
| Contains more OtherOther | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
~equal in
Saturated fat
~0.3g
