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  6. Semolina vs. Domestic goose

Semolina vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between semolina and domestic goose

  • Semolina is higher in manganese and vitamin B1, yet domestic goose is higher in iron, vitamin B2, vitamin B5, phosphorus, vitamin B12, and zinc.
  • Semolina covers your daily manganese needs 44% more than domestic goose.
  • Semolina contains 2 times more vitamin B1 than domestic goose. While semolina contains 0.224mg of vitamin B1, domestic goose contains only 0.092mg.
  • The amount of saturated fat in semolina is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Goose, domesticated, meat only, cooked, roasted.

Infographic

Semolina vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +407.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4212.5%
Contains more PotassiumPotassium +123%
Contains more IronIron +287.8%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +102%
Contains more SeleniumSelenium +28.1%
~equal in Magnesium ~25mg
~equal in Copper ~0.276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +143.5%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +172.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Domestic goose DV% diff.
Manganese 1.035mg 0.024mg 44%
Protein 7.51g 28.97g 43%
Cholesterol 0mg 96mg 32%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Iron 0.74mg 2.87mg 27%
Vitamin B2 0.05mg 0.39mg 26%
Vitamin B5 0.672mg 1.834mg 23%
Phosphorus 153mg 309mg 22%
Vitamin B12 0µg 0.49µg 20%
Zinc 1.02mg 3.17mg 20%
Saturated fat 0.294g 4.56g 19%
Fats 1.03g 12.67g 18%
Vitamin B1 0.224mg 0.092mg 11%
Monounsaturated fat 0.258g 4.34g 10%
Selenium 19.9µg 25.5µg 10%
Polyunsaturated fat 0.322g 1.54g 8%
Calories 374kcal 238kcal 7%
Fiber 1.8g 0g 7%
Vitamin B3 5.048mg 4.081mg 6%
Potassium 174mg 388mg 6%
Calcium 71mg 14mg 6%
Sodium 2mg 76mg 3%
Vitamin A 12µg 1%
Copper 0.284mg 0.276mg 1%
Vitamin B6 0.452mg 0.47mg 1%
Folate 8µg 12µg 1%
Net carbs 79.09g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.103mg 0.403mg 0%
Threonine 0.271mg 1.238mg 0%
Isoleucine 0.339mg 1.488mg 0%
Leucine 0.656mg 2.447mg 0%
Lysine 0.215mg 2.48mg 0%
Methionine 0.183mg 0.783mg 0%
Phenylalanine 0.398mg 1.214mg 0%
Valine 0.47mg 1.516mg 0%
Histidine 0.185mg 0.765mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +285.8%
Contains more FatsFats +1130.1%
Contains more WaterWater +480.4%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1582.2%
Contains more Poly. FatPolyunsaturated fat +378.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.