Semolina vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between semolina and edible mushroom?
- Semolina is richer in manganese, vitamin B6, selenium, vitamin B1, phosphorus, vitamin B3, and calcium, yet edible mushroom is richer in vitamin B2 and vitamin B5.
- Semolina's daily need coverage for manganese is 43% higher.
- Semolina has 24 times more calcium than edible mushroom. Semolina has 71mg of calcium, while edible mushroom has 3mg.
- Edible mushroom has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +2102.1% |
| Contains more SeleniumSelenium | +114% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +334.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +704% |
| Contains more Vitamin B5Vitamin B5 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.047mg | 43% |
| Starch | 68.29g | 0g | 28% |
| Vitamin B6 | 0.452mg | 0.104mg | 27% |
| Vitamin B2 | 0.05mg | 0.402mg | 27% |
| Carbs | 80.89g | 3.26g | 26% |
| Selenium | 19.9µg | 9.3µg | 19% |
| Calories | 374kcal | 22kcal | 18% |
| Vitamin B5 | 0.672mg | 1.497mg | 17% |
| Vitamin B1 | 0.224mg | 0.081mg | 12% |
| Phosphorus | 153mg | 86mg | 10% |
| Protein | 7.51g | 3.09g | 9% |
| Vitamin B3 | 5.048mg | 3.607mg | 9% |
| Calcium | 71mg | 3mg | 7% |
| Zinc | 1.02mg | 0.52mg | 5% |
| Potassium | 174mg | 318mg | 4% |
| Copper | 0.284mg | 0.318mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Iron | 0.74mg | 0.5mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Saturated fat | 0.294g | 0.05g | 1% |
| Polyunsaturated fat | 0.322g | 0.16g | 1% |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Fats | 1.03g | 0.34g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 79.09g | 2.26g | N/A |
| Sugar | 0.33g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0.035mg | 0% |
| Threonine | 0.271mg | 0.107mg | 0% |
| Isoleucine | 0.339mg | 0.076mg | 0% |
| Leucine | 0.656mg | 0.12mg | 0% |
| Lysine | 0.215mg | 0.107mg | 0% |
| Methionine | 0.183mg | 0.031mg | 0% |
| Phenylalanine | 0.398mg | 0.085mg | 0% |
| Valine | 0.47mg | 0.232mg | 0% |
| Histidine | 0.185mg | 0.057mg | 0% |
| Fructose | 0.02g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +143% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +2381.3% |
| Contains more WaterWater | +837.6% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +101.3% |
| Contains less Sat. FatSaturated fat | -83% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1245.5% |
| Contains more FructoseFructose | +750% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
