Semolina vs. Fajita — In-Depth Nutrition Comparison
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How are semolina and fajita different?
- Semolina is higher in manganese, copper, vitamin B1, and fiber; however, fajita is richer in vitamin B12, phosphorus, and vitamin B2.
- Daily need coverage for manganese for semolina is 42% higher.
- Semolina has less saturated fat.
- Fajita has a lower glycemic index (42) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +446.2% |
| Contains more CopperCopper | +846.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1468.2% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.066mg | 42% |
| Sodium | 2mg | 799mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.284mg | 0.03mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 2.23g | 26% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 7.51g | 18.56g | 22% |
| Phosphorus | 153mg | 277mg | 18% |
| Vitamin B2 | 0.05mg | 0.213mg | 13% |
| Choline | 67.8mg | 12% | |
| Calories | 374kcal | 135kcal | 12% |
| Vitamin B1 | 0.224mg | 0.1mg | 10% |
| Fats | 1.03g | 5.73g | 7% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 19.9µg | 16.7µg | 6% |
| Saturated fat | 0.294g | 1.596g | 6% |
| Calcium | 71mg | 13mg | 6% |
| Vitamin B6 | 0.452mg | 0.387mg | 5% |
| Monounsaturated fat | 0.258g | 2.333g | 5% |
| Polyunsaturated fat | 0.322g | 1.089g | 5% |
| Zinc | 1.02mg | 1.37mg | 3% |
| Potassium | 174mg | 284mg | 3% |
| Iron | 0.74mg | 0.99mg | 3% |
| Vitamin B3 | 5.048mg | 4.779mg | 2% |
| Vitamin B5 | 0.672mg | 0.726mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Magnesium | 27mg | 22mg | 1% |
| Net carbs | 79.09g | 2.23g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.103mg | 0.2mg | 0% |
| Threonine | 0.271mg | 0.452mg | 0% |
| Isoleucine | 0.339mg | 0.813mg | 0% |
| Leucine | 0.656mg | 1.56mg | 0% |
| Lysine | 0.215mg | 1.857mg | 0% |
| Methionine | 0.183mg | 0.552mg | 0% |
| Phenylalanine | 0.398mg | 0.763mg | 0% |
| Valine | 0.47mg | 0.847mg | 0% |
| Histidine | 0.185mg | 0.68mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3527.4% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +456.3% |
| Contains more WaterWater | +616% |
| Contains more OtherOther | +305.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +804.3% |
| Contains more Poly. FatPolyunsaturated fat | +238.2% |
