Semolina vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between semolina and french toast
- Semolina is higher in manganese, vitamin B6, copper, and vitamin B3, yet french toast is higher in vitamin B2, vitamin B12, and iron.
- French toast covers your daily cholesterol needs 39% more than semolina.
- Semolina contains 6 times more vitamin B6 than french toast. While semolina contains 0.452mg of vitamin B6, french toast contains only 0.074mg.
- The amount of saturated fat in semolina is lower.
- The glycemic index of semolina is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +450.5% |
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +210.1% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +510.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +223.6% |
| Contains more FatsFats | +948.5% |
| Contains more WaterWater | +454.8% |
| Contains more OtherOther | +153.5% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1653.5% |
| Contains more Poly. FatPolyunsaturated fat | +705.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 1.035mg | 0.188mg | 37% |
| Vitamin B6 | 0.452mg | 0.074mg | 29% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.058mg | 25% |
| Vitamin B3 | 5.048mg | 1.628mg | 21% |
| Sodium | 2mg | 479mg | 21% |
| Vitamin B2 | 0.05mg | 0.321mg | 21% |
| Carbs | 80.89g | 25g | 19% |
| Fats | 1.03g | 10.8g | 15% |
| Polyunsaturated fat | 0.322g | 2.594g | 15% |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Iron | 0.74mg | 1.67mg | 12% |
| Saturated fat | 0.294g | 2.723g | 11% |
| Monounsaturated fat | 0.258g | 4.524g | 11% |
| Folate | 8µg | 43µg | 9% |
| Fiber | 1.8g | 7% | |
| Calories | 374kcal | 229kcal | 7% |
| Phosphorus | 153mg | 117mg | 5% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Calcium | 71mg | 100mg | 3% |
| Vitamin B5 | 0.672mg | 0.549mg | 2% |
| Vitamin B1 | 0.224mg | 0.204mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Potassium | 174mg | 134mg | 1% |
| Protein | 7.51g | 7.7g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 25g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 19.9µg | 20.1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.094mg | 0% |
| Threonine | 0.271mg | 0.305mg | 0% |
| Isoleucine | 0.339mg | 0.375mg | 0% |
| Leucine | 0.656mg | 0.621mg | 0% |
| Lysine | 0.215mg | 0.413mg | 0% |
| Methionine | 0.183mg | 0.188mg | 0% |
| Phenylalanine | 0.398mg | 0.389mg | 0% |
| Valine | 0.47mg | 0.419mg | 0% |
| Histidine | 0.185mg | 0.179mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 2.429g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.33g)
Which food is cheaper?
French toast is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.