Semolina vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between semolina and gefilte fish?

Semolina is richer in manganese, vitamin B6, vitamin B3, selenium, vitamin B1, and phosphorus, yet gefilte fish is richer in vitamin B12 and iron.
Semolina's daily need coverage for manganese is 42% higher.
Semolina has 6 times more vitamin B6 than gefilte fish. Semolina has 0.452mg of vitamin B6, while gefilte fish has 0.08mg.
Semolina contains less sodium.
Gefilte fish has a lower glycemic index than semolina.

We used Rice, white, long-grain, parboiled, unenriched, dry and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semolina

Gefilte fish

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+208.7%
Contains more PotassiumPotassium	+91.2%
Contains more CopperCopper	+45.6%
Contains more ZincZinc	+24.4%
Contains more PhosphorusPhosphorus	+109.6%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+1317.8%
Contains more SeleniumSelenium	+89.5%

Contains more IronIron

+235.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semolina

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+244.6%
Contains more Vitamin B3Vitamin B3	+404.8%
Contains more Vitamin B5Vitamin B5	+236%
Contains more Vitamin B6Vitamin B6	+465%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+166.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+18%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.035mg	0.073mg	42%
Vitamin B12	0µg	0.84µg	35%
Vitamin B6	0.452mg	0.08mg	29%
Starch	68.29g		28%
Vitamin B3	5.048mg	1mg	25%
Carbs	80.89g	7.41g	24%
Sodium	2mg	524mg	23%
Iron	0.74mg	2.48mg	22%
Selenium	19.9µg	10.5µg	17%
Calories	374kcal	84kcal	15%
Vitamin B1	0.224mg	0.065mg	13%
Phosphorus	153mg	73mg	11%
Copper	0.284mg	0.195mg	10%
Cholesterol	0mg	30mg	10%
Vitamin B5	0.672mg	0.2mg	9%
Fiber	1.8g	0g	7%
Calcium	71mg	23mg	5%
Magnesium	27mg	9mg	4%
Vitamin A		27µg	3%
Protein	7.51g	9.07g	3%
Potassium	174mg	91mg	2%
Zinc	1.02mg	0.82mg	2%
Folate	8µg	3µg	1%
Saturated fat	0.294g	0.412g	1%
Monounsaturated fat	0.258g	0.824g	1%
Vitamin B2	0.05mg	0.059mg	1%
Vitamin C	0mg	0.8mg	1%
Fats	1.03g	1.73g	1%
Net carbs	79.09g	7.41g	N/A
Sugar	0.33g		N/A
Vitamin E	0.03mg		0%
Vitamin K	0.1µg		0%
Polyunsaturated fat	0.322g	0.285g	0%
Tryptophan	0.103mg	0.086mg	0%
Threonine	0.271mg	0.488mg	0%
Isoleucine	0.339mg	0.486mg	0%
Leucine	0.656mg	0.81mg	0%
Lysine	0.215mg	0.842mg	0%
Methionine	0.183mg	0.255mg	0%
Phenylalanine	0.398mg	0.493mg	0%
Valine	0.47mg	0.548mg	0%
Histidine	0.185mg	0.261mg	0%
Fructose	0.02g		0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A