Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Gingerbread

Semolina vs. Gingerbread — In-Depth Nutrition Comparison

Compare

Important differences between Semolina and Gingerbread

  • Semolina has more Vitamin B3, Vitamin B6, Manganese, Phosphorus, and Copper, however, Gingerbread has more Iron, and Magnesium.
  • Gingerbread's daily need coverage for Iron is 27% more.
  • Semolina has 3 times more Vitamin B3 than Gingerbread. Semolina has 5.048mg of Vitamin B3, while Gingerbread has 1.738mg.
  • Semolina is lower in Saturated Fat.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cake, gingerbread, prepared from recipe.

Infographic

Semolina vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
3
Gingerbread
Gingerbread
Contains more Phosphorus +183.3%
Contains less Sodium -99.4%
Contains more Zinc +161.5%
Contains more Copper +45.6%
Contains more Manganese +51.5%
Contains more Selenium +22.1%
Contains more Iron +289.2%
Contains more Magnesium +159.3%
Contains more Potassium +152.3%
Equal in Calcium - 71
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Phosphorus +183.3%
Contains less Sodium -99.4%
Contains more Zinc +161.5%
Contains more Copper +45.6%
Contains more Manganese +51.5%
Contains more Selenium +22.1%
Contains more Iron +289.2%
Contains more Magnesium +159.3%
Contains more Potassium +152.3%
Equal in Calcium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
5
Gingerbread
Gingerbread
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +137.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
2
:
3
Gingerbread
Gingerbread
Contains more Protein +92.6%
Contains more Carbs +64.4%
Contains more Fats +1492.2%
Contains more Water +184%
Contains more Other +252.1%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +92.6%
Contains more Carbs +64.4%
Contains more Fats +1492.2%
Contains more Water +184%
Contains more Other +252.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +2661.2%
Contains more Polyunsaturated fat +1209.3%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +2661.2%
Contains more Polyunsaturated fat +1209.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Gingerbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Gingerbread Opinion
Net carbs 79.09g 49.2g Semolina
Protein 7.51g 3.9g Semolina
Fats 1.03g 16.4g Gingerbread
Carbs 80.89g 49.2g Semolina
Calories 374kcal 356kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Gingerbread
Fiber 1.8g Semolina
Calcium 71mg 71mg
Iron 0.74mg 2.88mg Gingerbread
Magnesium 27mg 70mg Gingerbread
Phosphorus 153mg 54mg Semolina
Potassium 174mg 439mg Gingerbread
Sodium 2mg 327mg Semolina
Zinc 1.02mg 0.39mg Semolina
Copper 0.284mg 0.195mg Semolina
Manganese 1.035mg 0.683mg Semolina
Selenium 19.9µg 16.3µg Semolina
Vitamin A 0IU 48IU Gingerbread
Vitamin A RAE 14µg Gingerbread
Vitamin E 0.03mg Semolina
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.224mg 0.19mg Semolina
Vitamin B2 0.05mg 0.162mg Gingerbread
Vitamin B3 5.048mg 1.738mg Semolina
Vitamin B5 0.672mg 0.375mg Semolina
Vitamin B6 0.452mg 0.19mg Semolina
Folate 8µg 33µg Gingerbread
Vitamin B12 0µg 0.06µg Gingerbread
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.047mg Semolina
Threonine 0.271mg 0.124mg Semolina
Isoleucine 0.339mg 0.151mg Semolina
Leucine 0.656mg 0.279mg Semolina
Lysine 0.215mg 0.131mg Semolina
Methionine 0.183mg 0.08mg Semolina
Phenylalanine 0.398mg 0.195mg Semolina
Valine 0.47mg 0.173mg Semolina
Histidine 0.185mg 0.087mg Semolina
Cholesterol 0mg 32mg Semolina
Saturated Fat 0.294g 4.122g Semolina
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 0.258g 7.124g Gingerbread
Polyunsaturated fat 0.322g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Gingerbread
Gingerbread vs Marble cake
Marble cake
Gingerbread
Gingerbread vs Pineapple cake
Pineapple cake
Gingerbread
Gingerbread vs Pound cake
Pound cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
18%
Gingerbread
Minerals Daily Need Coverage Score
52%
Semolina
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 3.828g)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.