Semolina vs. Grape — In-Depth Nutrition Comparison
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What are the differences between semolina and grapes?
- Semolina is higher in selenium, vitamin B3, copper, vitamin B6, phosphorus, manganese, vitamin B5, vitamin B1, and zinc, yet grapes are higher in vitamin K.
- Semolina's daily need coverage for selenium is 36% more.
- Semolina has 28 times more vitamin B5 than grapes. While semolina has 0.672mg of vitamin B5, grapes have only 0.024mg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +407.1% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +1430% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.1µg | 36% |
| Vitamin B3 | 5.048mg | 0.3mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.04mg | 27% |
| Vitamin B6 | 0.452mg | 0.11mg | 26% |
| Carbs | 80.89g | 17.15g | 21% |
| Phosphorus | 153mg | 10mg | 20% |
| Calories | 374kcal | 67kcal | 15% |
| Protein | 7.51g | 0.63g | 14% |
| Manganese | 1.035mg | 0.718mg | 14% |
| Vitamin B5 | 0.672mg | 0.024mg | 13% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B1 | 0.224mg | 0.092mg | 11% |
| Zinc | 1.02mg | 0.04mg | 9% |
| Iron | 0.74mg | 0.29mg | 6% |
| Calcium | 71mg | 14mg | 6% |
| Magnesium | 27mg | 5mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Polyunsaturated fat | 0.322g | 0.102g | 1% |
| Monounsaturated fat | 0.258g | 0.014g | 1% |
| Saturated fat | 0.294g | 0.114g | 1% |
| Choline | 5.6mg | 1% | |
| Fats | 1.03g | 0.35g | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Potassium | 174mg | 191mg | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 79.09g | 16.25g | N/A |
| Sugar | 0.33g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.103mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.017mg | 0% |
| Isoleucine | 0.339mg | 0.005mg | 0% |
| Leucine | 0.656mg | 0.013mg | 0% |
| Lysine | 0.215mg | 0.014mg | 0% |
| Methionine | 0.183mg | 0.021mg | 0% |
| Phenylalanine | 0.398mg | 0.013mg | 0% |
| Valine | 0.47mg | 0.017mg | 0% |
| Histidine | 0.185mg | 0.023mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1092.1% |
| Contains more FatsFats | +194.3% |
| Contains more CarbsCarbs | +371.7% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +724.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1742.9% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
| Contains less Sat. FatSaturated fat | -61.2% |
