Semolina vs. Great northern beans — In-Depth Nutrition Comparison

Compare

Differences between semolina and great northern beans

Semolina has more selenium, vitamin B3, vitamin B6, manganese, carbs, and vitamin B5, while great northern beans has more folate, fiber, iron, and potassium.
Semolina's daily need coverage for selenium is 29% higher.
Great northern beans contains 7 times less vitamin B3 than semolina. Semolina contains 5.048mg of vitamin B3, while great northern beans contains 0.681mg.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Semolina

Great northern beans

Contains more CopperCopper	+15%
Contains more ZincZinc	+15.9%
Contains more ManganeseManganese	+99.8%
Contains more SeleniumSelenium	+385.4%

Contains more MagnesiumMagnesium	+85.2%
Contains more PotassiumPotassium	+124.7%
Contains more IronIron	+187.8%

~equal in Calcium ~68mg

~equal in Phosphorus ~165mg

~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Semolina

Great northern beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+41.8%
Contains more Vitamin B3Vitamin B3	+641.3%
Contains more Vitamin B5Vitamin B5	+152.6%
Contains more Vitamin B6Vitamin B6	+286.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+18%
Contains more FolateFolate	+1175%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	4.1µg	29%
Starch	68.29g		28%
Vitamin B3	5.048mg	0.681mg	27%
Vitamin B6	0.452mg	0.117mg	26%
Folate	8µg	102µg	24%
Manganese	1.035mg	0.518mg	22%
Fiber	1.8g	7g	21%
Carbs	80.89g	21.09g	20%
Iron	0.74mg	2.13mg	17%
Calories	374kcal	118kcal	13%
Vitamin B5	0.672mg	0.266mg	8%
Potassium	174mg	391mg	6%
Vitamin B1	0.224mg	0.158mg	6%
Magnesium	27mg	50mg	5%
Copper	0.284mg	0.247mg	4%
Protein	7.51g	8.33g	2%
Phosphorus	153mg	165mg	2%
Fats	1.03g	0.45g	1%
Vitamin C	0mg	1.3mg	1%
Zinc	1.02mg	0.88mg	1%
Vitamin B2	0.05mg	0.059mg	1%
Saturated fat	0.294g	0.14g	1%
Monounsaturated fat	0.258g	0.021g	1%
Polyunsaturated fat	0.322g	0.187g	1%
Protein per 100 calories	2g	7.1g	N/A
Calories per 10 g protein	498kcal	142kcal	N/A
Weight per 100 calories	27g	85g	N/A
Net carbs	79.09g	14.09g	N/A
Calcium	71mg	68mg	0%
Sugar	0.33g		N/A
Sodium	2mg	2mg	0%
Vitamin E	0.03mg		0%
Vitamin K	0.1µg		0%
Tryptophan	0.103mg	0.099mg	0%
Threonine	0.271mg	0.351mg	0%
Isoleucine	0.339mg	0.368mg	0%
Leucine	0.656mg	0.665mg	0%
Lysine	0.215mg	0.572mg	0%
Methionine	0.183mg	0.125mg	0%
Phenylalanine	0.398mg	0.451mg	0%
Valine	0.47mg	0.436mg	0%
Histidine	0.185mg	0.232mg	0%
Fructose	0.02g		0%