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  6. Semolina vs. Great northern beans

Semolina vs. Great northern beans — In-Depth Nutrition Comparison

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Differences between Semolina and Great northern beans

  • Semolina has more Selenium, Vitamin B3, Vitamin B6, Manganese, Vitamin B5, and Vitamin B1, while Great northern beans has more Folate, Fiber, Iron, and Potassium.
  • Semolina's daily need coverage for Selenium is 29% higher.
  • Great northern beans contains 7 times less Vitamin B3 than Semolina. Semolina contains 5.048mg of Vitamin B3, while Great northern beans contains 0.681mg.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Semolina vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
5
:
4
Great northern beans
Great northern beans
Contains more Zinc +15.9%
Contains more Copper +15%
Contains more Manganese +99.8%
Contains more Selenium +385.4%
Contains more Iron +187.8%
Contains more Magnesium +85.2%
Contains more Potassium +124.7%
Equal in Calcium - 68
Equal in Phosphorus - 165
Equal in Sodium - 2
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Zinc +15.9%
Contains more Copper +15%
Contains more Manganese +99.8%
Contains more Selenium +385.4%
Contains more Iron +187.8%
Contains more Magnesium +85.2%
Contains more Potassium +124.7%
Equal in Calcium - 68
Equal in Phosphorus - 165
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Great northern beans
Great northern beans
Contains more Vitamin B1 +41.8%
Contains more Vitamin B3 +641.3%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +286.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18%
Contains more Folate +1175%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B3 +641.3%
Contains more Vitamin B5 +152.6%
Contains more Vitamin B6 +286.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18%
Contains more Folate +1175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
2
:
3
Great northern beans
Great northern beans
Contains more Fats +128.9%
Contains more Carbs +283.5%
Contains more Protein +10.9%
Contains more Water +599.8%
Contains more Other +59.2%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Fats +128.9%
Contains more Carbs +283.5%
Contains more Protein +10.9%
Contains more Water +599.8%
Contains more Other +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Great northern beans
Great northern beans
Contains more Monounsaturated Fat +1128.6%
Contains more Polyunsaturated fat +72.2%
Contains less Saturated Fat -52.4%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +1128.6%
Contains more Polyunsaturated fat +72.2%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Great northern beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Great northern beans Opinion
Net carbs 79.09g 14.09g Semolina
Protein 7.51g 8.33g Great northern beans
Fats 1.03g 0.45g Semolina
Carbs 80.89g 21.09g Semolina
Calories 374kcal 118kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Great northern beans
Fiber 1.8g 7g Great northern beans
Calcium 71mg 68mg Semolina
Iron 0.74mg 2.13mg Great northern beans
Magnesium 27mg 50mg Great northern beans
Phosphorus 153mg 165mg Great northern beans
Potassium 174mg 391mg Great northern beans
Sodium 2mg 2mg
Zinc 1.02mg 0.88mg Semolina
Copper 0.284mg 0.247mg Semolina
Manganese 1.035mg 0.518mg Semolina
Selenium 19.9µg 4.1µg Semolina
Vitamin A 0IU 1IU Great northern beans
Vitamin E 0.03mg Semolina
Vitamin C 0mg 1.3mg Great northern beans
Vitamin B1 0.224mg 0.158mg Semolina
Vitamin B2 0.05mg 0.059mg Great northern beans
Vitamin B3 5.048mg 0.681mg Semolina
Vitamin B5 0.672mg 0.266mg Semolina
Vitamin B6 0.452mg 0.117mg Semolina
Folate 8µg 102µg Great northern beans
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.099mg Semolina
Threonine 0.271mg 0.351mg Great northern beans
Isoleucine 0.339mg 0.368mg Great northern beans
Leucine 0.656mg 0.665mg Great northern beans
Lysine 0.215mg 0.572mg Great northern beans
Methionine 0.183mg 0.125mg Semolina
Phenylalanine 0.398mg 0.451mg Great northern beans
Valine 0.47mg 0.436mg Semolina
Histidine 0.185mg 0.232mg Great northern beans
Saturated Fat 0.294g 0.14g Great northern beans
Monounsaturated Fat 0.258g 0.021g Semolina
Polyunsaturated fat 0.322g 0.187g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
16%
Great northern beans
Minerals Daily Need Coverage Score
52%
Semolina
44%
Great northern beans

Comparison summary

Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 54)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.