Semolina vs. Great northern beans — In-Depth Nutrition Comparison
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Differences between Semolina and Great northern beans
- Semolina has more Selenium, Vitamin B3, Vitamin B6, Manganese, Vitamin B5, and Vitamin B1, while Great northern beans has more Folate, Fiber, Iron, and Potassium.
- Semolina's daily need coverage for Selenium is 29% higher.
- Great northern beans contains 7 times less Vitamin B3 than Semolina. Semolina contains 5.048mg of Vitamin B3, while Great northern beans contains 0.681mg.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beans, great northern, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +15.9% |
| Contains more ManganeseManganese | +99.8% |
| Contains more SeleniumSelenium | +385.4% |
| Contains more MagnesiumMagnesium | +85.2% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +187.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +641.3% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin B6Vitamin B6 | +286.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more FolateFolate | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +283.5% |
| Contains more ProteinProtein | +10.9% |
| Contains more WaterWater | +599.8% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.294 g
Monounsaturated Fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated Fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated Fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 374kcal | 118kcal |
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| Protein | 7.51g | 8.33g |
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| Fats | 1.03g | 0.45g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 79.09g | 14.09g |
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| Carbs | 80.89g | 21.09g |
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| Magnesium | 27mg | 50mg |
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| Calcium | 71mg | 68mg |
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| Potassium | 174mg | 391mg |
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| Iron | 0.74mg | 2.13mg |
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| Sugar | 0.33g |
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| Fiber | 1.8g | 7g |
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| Copper | 0.284mg | 0.247mg |
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| Zinc | 1.02mg | 0.88mg |
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| Starch | 68.29g |
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| Phosphorus | 153mg | 165mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.03mg |
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| Manganese | 1.035mg | 0.518mg |
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| Selenium | 19.9µg | 4.1µg |
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| Vitamin B1 | 0.224mg | 0.158mg |
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| Vitamin B2 | 0.05mg | 0.059mg |
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| Vitamin B3 | 5.048mg | 0.681mg |
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| Vitamin B5 | 0.672mg | 0.266mg |
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| Vitamin B6 | 0.452mg | 0.117mg |
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| Vitamin K | 0.1µg |
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| Folate | 8µg | 102µg |
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| Saturated Fat | 0.294g | 0.14g |
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| Monounsaturated Fat | 0.258g | 0.021g |
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| Polyunsaturated fat | 0.322g | 0.187g |
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| Tryptophan | 0.103mg | 0.099mg |
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| Threonine | 0.271mg | 0.351mg |
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| Isoleucine | 0.339mg | 0.368mg |
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| Leucine | 0.656mg | 0.665mg |
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| Lysine | 0.215mg | 0.572mg |
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| Methionine | 0.183mg | 0.125mg |
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| Phenylalanine | 0.398mg | 0.451mg |
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| Valine | 0.47mg | 0.436mg |
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| Histidine | 0.185mg | 0.232mg |
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| Fructose | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
52%
44%
Comparison summary
Which food is lower in Sugar?
Great northern beans is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Great northern beans is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 54)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.