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  6. Semolina vs. Hoisin sauce

Semolina vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between semolina and hoisin sauce

  • Semolina has more manganese, selenium, vitamin B6, vitamin B3, vitamin B1, copper, phosphorus, and vitamin B5, while hoisin sauce has more vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 56 times less vitamin B1 than semolina. Semolina contains 0.224mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in semolina is lower.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Sauce, hoisin, ready-to-serve.

Infographic

Semolina vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +121.9%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +121.9%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +302.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +307.5%
Contains more SeleniumSelenium +1005.6%
Contains more IronIron +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +5500%
Contains more Vitamin B3Vitamin B3 +331.5%
Contains more Vitamin B5Vitamin B5 +888.2%
Contains more Vitamin B6Vitamin B6 +629%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Hoisin sauce DV% diff.
Sodium 2mg 1615mg 70%
Manganese 1.035mg 0.254mg 34%
Selenium 19.9µg 1.8µg 33%
Vitamin B6 0.452mg 0.062mg 30%
Starch 68.29g 28%
Vitamin B3 5.048mg 1.17mg 24%
Vitamin B1 0.224mg 0.004mg 18%
Copper 0.284mg 0.128mg 17%
Phosphorus 153mg 38mg 16%
Vitamin B2 0.05mg 0.217mg 13%
Vitamin B5 0.672mg 0.068mg 12%
Carbs 80.89g 44.08g 12%
Polyunsaturated fat 0.322g 1.698g 9%
Protein 7.51g 3.31g 8%
Calories 374kcal 220kcal 8%
Zinc 1.02mg 0.32mg 6%
Folate 8µg 23µg 4%
Fats 1.03g 3.39g 4%
Calcium 71mg 32mg 4%
Fiber 1.8g 2.8g 4%
Iron 0.74mg 1.01mg 3%
Vitamin E 0.03mg 0.28mg 2%
Potassium 174mg 119mg 2%
Monounsaturated fat 0.258g 0.963g 2%
Saturated fat 0.294g 0.568g 1%
Choline 8mg 1%
Cholesterol 0mg 3mg 1%
Magnesium 27mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 79.09g 41.28g N/A
Sugar 0.33g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +126.9%
Contains more CarbsCarbs +83.5%
Contains more FatsFats +229.1%
Contains more WaterWater +348.6%
Contains more OtherOther +602.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +273.3%
Contains more Poly. FatPolyunsaturated fat +427.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.