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  6. Semolina vs. Horchata

Semolina vs. Horchata — In-Depth Nutrition Comparison

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The main differences between Semolina and Horchata

  • Semolina is richer than Horchata in Manganese, Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B5, Iron, and Zinc.
  • Daily need coverage for Manganese from Semolina is 45% higher.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Beverages, Horchata, as served in restaurant.

Infographic

Semolina vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
10
:
0
Horchata
Horchata
Contains more Calcium +294.4%
Contains more Iron +7300%
Contains more Magnesium +800%
Contains more Phosphorus +920%
Contains more Potassium +411.8%
Contains less Sodium -85.7%
Contains more Zinc +1600%
Contains more Copper +14100%
Contains more Manganese +10250%
Contains more Selenium +4875%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +294.4%
Contains more Iron +7300%
Contains more Magnesium +800%
Contains more Phosphorus +920%
Contains more Potassium +411.8%
Contains less Sodium -85.7%
Contains more Zinc +1600%
Contains more Copper +14100%
Contains more Manganese +10250%
Contains more Selenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
11
:
1
Horchata
Horchata
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10640.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2558.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +700%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10640.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2558.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
4
:
1
Horchata
Horchata
Contains more Protein +1464.6%
Contains more Fats +45.1%
Contains more Carbs +602.2%
Contains more Other +273.7%
Contains more Water +783.4%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +1464.6%
Contains more Fats +45.1%
Contains more Carbs +602.2%
Contains more Other +273.7%
Contains more Water +783.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Semolina
Semolina
1
:
3
Horchata
Horchata
Contains more Starch +6798%
Contains more Sucrose +2838.1%
Contains more Glucose +1390.9%
Contains more Fructose +7650%
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +6798%
Contains more Sucrose +2838.1%
Contains more Glucose +1390.9%
Contains more Fructose +7650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Horchata
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Semolina Horchata Opinion
Net carbs 79.09g 11.52g Semolina
Protein 7.51g 0.48g Semolina
Fats 1.03g 0.71g Semolina
Carbs 80.89g 11.52g Semolina
Calories 374kcal 54kcal Semolina
Starch 68.29g 0.99g Semolina
Fructose 0.02g 1.55g Horchata
Sugar 0.33g 9.36g Semolina
Fiber 1.8g 0g Semolina
Calcium 71mg 18mg Semolina
Iron 0.74mg 0.01mg Semolina
Magnesium 27mg 3mg Semolina
Phosphorus 153mg 15mg Semolina
Potassium 174mg 34mg Semolina
Sodium 2mg 14mg Semolina
Zinc 1.02mg 0.06mg Semolina
Copper 0.284mg 0.002mg Semolina
Manganese 1.035mg 0.01mg Semolina
Selenium 19.9µg 0.4µg Semolina
Vitamin E 0.03mg 0.24mg Horchata
Vitamin B1 0.224mg 0mg Semolina
Vitamin B2 0.05mg 0mg Semolina
Vitamin B3 5.048mg 0.047mg Semolina
Vitamin B5 0.672mg 0mg Semolina
Vitamin B6 0.452mg 0.017mg Semolina
Folate 8µg Semolina
Vitamin K 0.1µg 0µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.294g Horchata
Monounsaturated Fat 0.258g Semolina
Polyunsaturated fat 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
1%
Horchata
Minerals Daily Need Coverage Score
52%
Semolina
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 9.03g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 23)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.