Semolina vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between semolina and horned melon?
- Semolina is higher in manganese, vitamin B6, copper, vitamin B3, vitamin B1, phosphorus, vitamin B5, and calcium, yet horned melon is higher in vitamin C.
- Semolina's daily need coverage for manganese is 43% more.
- Semolina has 14 times more copper than horned melon. While semolina has 0.284mg of copper, horned melon has only 0.02mg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.2% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +1320% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +313.5% |
| Contains more ManganeseManganese | +2553.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more IronIron | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +796% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +793.5% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
| Contains more Vitamin B6Vitamin B6 | +617.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.039mg | 43% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.063mg | 30% |
| Copper | 0.284mg | 0.02mg | 29% |
| Vitamin B3 | 5.048mg | 0.565mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 7.56g | 24% |
| Vitamin B1 | 0.224mg | 0.025mg | 17% |
| Phosphorus | 153mg | 37mg | 17% |
| Calories | 374kcal | 44kcal | 17% |
| Protein | 7.51g | 1.78g | 11% |
| Vitamin B5 | 0.672mg | 0.183mg | 10% |
| Fiber | 1.8g | 7% | |
| Calcium | 71mg | 13mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Iron | 0.74mg | 1.13mg | 5% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Potassium | 174mg | 123mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Vitamin A | 7µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Fats | 1.03g | 1.26g | 0% |
| Net carbs | 79.09g | 7.56g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +321.9% |
| Contains more CarbsCarbs | +970% |
| Contains more OtherOther | +65.1% |
| Contains more FatsFats | +22.3% |
| Contains more WaterWater | +802.3% |
