Semolina vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between semolina and kielbasa
- Semolina has more fiber; however, kielbasa is richer in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than semolina.
- Semolina contains less saturated fat.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of kielbasa is 28.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1974.1% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +1608.7% |
| Contains more WaterWater | +528.8% |
| Contains more OtherOther | +378.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +3105.4% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2mg | 1200mg | 52% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Vitamin B3 | 5.048mg | 32% | |
| Copper | 0.284mg | 32% | |
| Starch | 68.29g | 28% | |
| Saturated fat | 0.294g | 6.23g | 27% |
| Carbs | 80.89g | 3.9g | 26% |
| Fats | 1.03g | 17.6g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Phosphorus | 153mg | 22% | |
| Monounsaturated fat | 0.258g | 8.27g | 20% |
| Vitamin B1 | 0.224mg | 19% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.322g | 2.33g | 13% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 7.51g | 13.1g | 11% |
| Zinc | 1.02mg | 9% | |
| Calories | 374kcal | 226kcal | 7% |
| Calcium | 71mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 27mg | 6% | |
| Iron | 0.74mg | 1.24mg | 6% |
| Potassium | 174mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 8µg | 2% | |
| Net carbs | 79.09g | 3.9g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
4%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1198mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 5.936g)
Which food is cheaper?
Semolina is cheaper (difference - $0.1)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 26)