Semolina vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between semolina and leberkäse?
- Semolina is richer in manganese, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Semolina has 5 times more manganese than leberkäse. Semolina has 1.035mg of manganese, while leberkäse has 0.2mg.
- Semolina contains less saturated fat.
- Leberkäse has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Liver cheese, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +787.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +417.5% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +1363.5% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +262.7% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4354% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +426.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.05mg | 2.227mg | 167% |
| Iron | 0.74mg | 10.83mg | 126% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B5 | 0.672mg | 3.536mg | 57% |
| Sodium | 2mg | 1225mg | 53% |
| Vitamin B3 | 5.048mg | 11.768mg | 42% |
| Saturated fat | 0.294g | 8.96g | 39% |
| Fats | 1.03g | 25.6g | 38% |
| Manganese | 1.035mg | 0.2mg | 36% |
| Monounsaturated fat | 0.258g | 12.26g | 30% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 2.1g | 26% |
| Folate | 8µg | 104µg | 24% |
| Zinc | 1.02mg | 3.7mg | 24% |
| Polyunsaturated fat | 0.322g | 3.42g | 21% |
| Protein | 7.51g | 15.2g | 15% |
| Copper | 0.284mg | 0.383mg | 11% |
| Phosphorus | 153mg | 207mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 71mg | 8mg | 6% |
| Calories | 374kcal | 304kcal | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 174mg | 226mg | 2% |
| Vitamin B1 | 0.224mg | 0.212mg | 1% |
| Vitamin B6 | 0.452mg | 0.47mg | 1% |
| Net carbs | 79.09g | 2.1g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.206mg | 0% |
| Threonine | 0.271mg | 0.651mg | 0% |
| Isoleucine | 0.339mg | 0.631mg | 0% |
| Leucine | 0.656mg | 1.331mg | 0% |
| Lysine | 0.215mg | 1.178mg | 0% |
| Methionine | 0.183mg | 0.342mg | 0% |
| Phenylalanine | 0.398mg | 0.716mg | 0% |
| Valine | 0.47mg | 0.806mg | 0% |
| Histidine | 0.185mg | 0.393mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3751.9% |
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +2385.4% |
| Contains more WaterWater | +443.6% |
| Contains more OtherOther | +393% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +4651.9% |
| Contains more Poly. FatPolyunsaturated fat | +962.1% |
