Semolina vs. Marmalade — In-Depth Nutrition Comparison
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How are semolina and marmalade different?
- Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, zinc, and iron than marmalade.
- Daily need coverage for manganese for semolina is 44% higher.
- Semolina contains 97 times more vitamin B3 than marmalade. While semolina contains 5.048mg of vitamin B3, marmalade contains only 0.052mg.
- Marmalade has a lower glycemic index (43) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +86.8% |
| Contains more PotassiumPotassium | +370.3% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +3725% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +5075% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +9607.7% |
| Contains more Vitamin B5Vitamin B5 | +4380% |
| Contains more Vitamin B6Vitamin B6 | +2278.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.02mg | 44% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin B6 | 0.452mg | 0.019mg | 33% |
| Vitamin B3 | 5.048mg | 0.052mg | 31% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.09mg | 22% |
| Phosphorus | 153mg | 4mg | 21% |
| Vitamin B1 | 0.224mg | 0.005mg | 18% |
| Protein | 7.51g | 0.3g | 14% |
| Vitamin B5 | 0.672mg | 0.015mg | 13% |
| Zinc | 1.02mg | 0.04mg | 9% |
| Iron | 0.74mg | 0.15mg | 7% |
| Calories | 374kcal | 246kcal | 6% |
| Magnesium | 27mg | 2mg | 6% |
| Carbs | 80.89g | 66.3g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Potassium | 174mg | 37mg | 4% |
| Calcium | 71mg | 38mg | 3% |
| Fats | 1.03g | 0g | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Choline | 3mg | 1% | |
| Saturated fat | 0.294g | 0g | 1% |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Net carbs | 79.09g | 65.6g | N/A |
| Sugar | 0.33g | 60g | N/A |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.103mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.005mg | 0% |
| Isoleucine | 0.339mg | 0.008mg | 0% |
| Leucine | 0.656mg | 0.007mg | 0% |
| Lysine | 0.215mg | 0.015mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.398mg | 0.01mg | 0% |
| Valine | 0.47mg | 0.013mg | 0% |
| Histidine | 0.185mg | 0.006mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2403.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +255% |
| Contains more WaterWater | +236.7% |
