Semolina vs. Milk — In-Depth Nutrition Comparison
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How are semolina and milk different?
- Semolina is richer in manganese, vitamin B6, vitamin B3, copper, selenium, vitamin B1, iron, and phosphorus, while milk is higher in vitamin B12 and vitamin B2.
- Semolina covers your daily need for manganese, 45% more than milk.
- Semolina contains 54 times more vitamin B3 than milk. Semolina contains 5.048mg of vitamin B3, while milk contains 0.093mg.
- Semolina has a higher glycemic index (54) than milk (31).
Rice, white, long-grain, parboiled, unenriched, dry and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +2740% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +34400% |
| Contains more SeleniumSelenium | +503% |
| Contains more CalciumCalcium | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B3Vitamin B3 | +5328% |
| Contains more Vitamin B5Vitamin B5 | +86.1% |
| Contains more Vitamin B6Vitamin B6 | +1121.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.8% |
| Contains more CarbsCarbs | +1521% |
| Contains more WaterWater | +812% |
~equal in
Fats
~0.97g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
~equal in
Monounsaturated fat
~0.277g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.003mg | 45% |
| Vitamin B6 | 0.452mg | 0.037mg | 32% |
| Vitamin B3 | 5.048mg | 0.093mg | 31% |
| Copper | 0.284mg | 0.01mg | 30% |
| Selenium | 19.9µg | 3.3µg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 4.99g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 374kcal | 42kcal | 17% |
| Vitamin B1 | 0.224mg | 0.02mg | 17% |
| Vitamin B2 | 0.05mg | 0.185mg | 10% |
| Iron | 0.74mg | 0.03mg | 9% |
| Phosphorus | 153mg | 95mg | 8% |
| Protein | 7.51g | 3.37g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B5 | 0.672mg | 0.361mg | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Calcium | 71mg | 125mg | 5% |
| Magnesium | 27mg | 11mg | 4% |
| Choline | 17.7mg | 3% | |
| Sodium | 2mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 0.294g | 0.633g | 2% |
| Polyunsaturated fat | 0.322g | 0.035g | 2% |
| Folate | 8µg | 5µg | 1% |
| Potassium | 174mg | 150mg | 1% |
| Fats | 1.03g | 0.97g | 0% |
| Net carbs | 79.09g | 4.99g | N/A |
| Sugar | 0.33g | 5.2g | N/A |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Monounsaturated fat | 0.258g | 0.277g | 0% |
| Tryptophan | 0.103mg | 0.043mg | 0% |
| Threonine | 0.271mg | 0.143mg | 0% |
| Isoleucine | 0.339mg | 0.174mg | 0% |
| Leucine | 0.656mg | 0.319mg | 0% |
| Lysine | 0.215mg | 0.282mg | 0% |
| Methionine | 0.183mg | 0.088mg | 0% |
| Phenylalanine | 0.398mg | 0.174mg | 0% |
| Valine | 0.47mg | 0.22mg | 0% |
| Histidine | 0.185mg | 0.101mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
52%
14%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 0.339g)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 23)
Which food is cheaper?
Milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.