Semolina vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between semolina and shiitake
- Semolina is richer in manganese, selenium, vitamin B1, copper, vitamin B6, vitamin B3, calcium, and phosphorus, yet shiitake is richer in vitamin B5 and vitamin B2.
- Daily need coverage for manganese for semolina is 35% higher.
- Semolina contains 36 times more calcium than shiitake. Semolina contains 71mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index than semolina.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +3450% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +249.1% |
| Contains more PotassiumPotassium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1393.3% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.23mg | 35% |
| Starch | 68.29g | 28% | |
| Selenium | 19.9µg | 5.7µg | 26% |
| Carbs | 80.89g | 6.79g | 25% |
| Vitamin B5 | 0.672mg | 1.5mg | 17% |
| Vitamin B1 | 0.224mg | 0.015mg | 17% |
| Calories | 374kcal | 34kcal | 17% |
| Copper | 0.284mg | 0.142mg | 16% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Vitamin B6 | 0.452mg | 0.293mg | 12% |
| Protein | 7.51g | 2.24g | 11% |
| Calcium | 71mg | 2mg | 7% |
| Vitamin B3 | 5.048mg | 3.877mg | 7% |
| Phosphorus | 153mg | 112mg | 6% |
| Potassium | 174mg | 304mg | 4% |
| Iron | 0.74mg | 0.41mg | 4% |
| Fiber | 1.8g | 2.5g | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Folate | 8µg | 13µg | 1% |
| Fats | 1.03g | 0.49g | 1% |
| Net carbs | 79.09g | 4.29g | N/A |
| Sugar | 0.33g | 2.38g | N/A |
| Zinc | 1.02mg | 1.03mg | 0% |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.011mg | 0% |
| Threonine | 0.271mg | 0.134mg | 0% |
| Isoleucine | 0.339mg | 0.111mg | 0% |
| Leucine | 0.656mg | 0.189mg | 0% |
| Lysine | 0.215mg | 0.134mg | 0% |
| Methionine | 0.183mg | 0.033mg | 0% |
| Phenylalanine | 0.398mg | 0.111mg | 0% |
| Valine | 0.47mg | 0.145mg | 0% |
| Histidine | 0.185mg | 0.056mg | 0% |
| Fructose | 0.02g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +1091.3% |
| Contains more WaterWater | +810.1% |
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +2063.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
