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  6. Semolina vs. Shiitake

Semolina vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between Semolina and Shiitake

  • Semolina is richer in Manganese, Selenium, Vitamin B1, Copper, Vitamin B6, Vitamin B3, Calcium, and Phosphorus, yet Shiitake is richer in Vitamin B5, and Vitamin B2.
  • Daily need coverage for Manganese from Semolina is 35% higher.
  • Semolina contains 36 times more Calcium than Shiitake. Semolina contains 71mg of Calcium, while Shiitake contains 2mg.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Mushrooms, shiitake, raw.

Infographic

Semolina vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
8
:
2
Shiitake
Shiitake
Contains more Calcium +3450%
Contains more Iron +80.5%
Contains more Magnesium +35%
Contains more Phosphorus +36.6%
Contains less Sodium -77.8%
Contains more Copper +100%
Contains more Manganese +350%
Contains more Selenium +249.1%
Contains more Potassium +74.7%
Equal in Zinc - 1.03
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +3450%
Contains more Iron +80.5%
Contains more Magnesium +35%
Contains more Phosphorus +36.6%
Contains less Sodium -77.8%
Contains more Copper +100%
Contains more Manganese +350%
Contains more Selenium +249.1%
Contains more Potassium +74.7%
Equal in Zinc - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
8
:
4
Shiitake
Shiitake
Contains more Vitamin B1 +1393.3%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +54.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +334%
Contains more Vitamin B5 +123.2%
Contains more Folate +62.5%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +1393.3%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +54.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +334%
Contains more Vitamin B5 +123.2%
Contains more Folate +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Shiitake
Shiitake
Contains more Protein +235.3%
Contains more Fats +110.2%
Contains more Carbs +1091.3%
Contains more Water +810.1%
Equal in Other - 0.74
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +235.3%
Contains more Fats +110.2%
Contains more Carbs +1091.3%
Contains more Water +810.1%
Equal in Other - 0.74

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Semolina
Semolina
3
:
1
Shiitake
Shiitake
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +2063.6%
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Shiitake
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +2063.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Shiitake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Semolina Shiitake Opinion
Net carbs 79.09g 4.29g Semolina
Protein 7.51g 2.24g Semolina
Fats 1.03g 0.49g Semolina
Carbs 80.89g 6.79g Semolina
Calories 374kcal 34kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g 0g Semolina
Sugar 0.33g 2.38g Semolina
Fiber 1.8g 2.5g Shiitake
Calcium 71mg 2mg Semolina
Iron 0.74mg 0.41mg Semolina
Magnesium 27mg 20mg Semolina
Phosphorus 153mg 112mg Semolina
Potassium 174mg 304mg Shiitake
Sodium 2mg 9mg Semolina
Zinc 1.02mg 1.03mg Shiitake
Copper 0.284mg 0.142mg Semolina
Manganese 1.035mg 0.23mg Semolina
Selenium 19.9µg 5.7µg Semolina
Vitamin E 0.03mg Semolina
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin B1 0.224mg 0.015mg Semolina
Vitamin B2 0.05mg 0.217mg Shiitake
Vitamin B3 5.048mg 3.877mg Semolina
Vitamin B5 0.672mg 1.5mg Shiitake
Vitamin B6 0.452mg 0.293mg Semolina
Folate 8µg 13µg Shiitake
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.011mg Semolina
Threonine 0.271mg 0.134mg Semolina
Isoleucine 0.339mg 0.111mg Semolina
Leucine 0.656mg 0.189mg Semolina
Lysine 0.215mg 0.134mg Semolina
Methionine 0.183mg 0.033mg Semolina
Phenylalanine 0.398mg 0.111mg Semolina
Valine 0.47mg 0.145mg Semolina
Histidine 0.185mg 0.056mg Semolina
Saturated Fat 0.294g Shiitake
Monounsaturated Fat 0.258g Semolina
Polyunsaturated fat 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
25%
Shiitake
Minerals Daily Need Coverage Score
52%
Semolina
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 22)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.1)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.