Semolina vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between semolina and naranjilla?
- Semolina is richer in manganese, selenium, copper, vitamin B6, vitamin B3, phosphorus, vitamin B1, and vitamin B5, yet naranjilla is richer in vitamin K and vitamin A.
- Semolina's daily need coverage for manganese is 42% higher.
- Semolina has 50 times more selenium than naranjilla. Semolina has 19.9µg of selenium, while naranjilla has 0.4µg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +787.5% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +914.3% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1444.8% |
| Contains more SeleniumSelenium | +4875% |
| Contains more PotassiumPotassium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +248.1% |
| Contains more Vitamin B5Vitamin B5 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +322.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin KVitamin K | +14500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1606.8% |
| Contains more FatsFats | +368.2% |
| Contains more CarbsCarbs | +1271% |
| Contains more OtherOther | +82.1% |
| Contains more WaterWater | +843.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +719% |
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +5100% |
~equal in
Lactose
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Maltose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.035mg | 0.067mg | 42% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Copper | 0.284mg | 0.028mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.107mg | 27% |
| Carbs | 80.89g | 5.9g | 25% |
| Vitamin B3 | 5.048mg | 1.45mg | 22% |
| Phosphorus | 153mg | 12mg | 20% |
| Calories | 374kcal | 25kcal | 17% |
| Vitamin B1 | 0.224mg | 0.045mg | 15% |
| Protein | 7.51g | 0.44g | 14% |
| Vitamin K | 0.1µg | 14.6µg | 12% |
| Vitamin B5 | 0.672mg | 0.22mg | 9% |
| Zinc | 1.02mg | 0.1mg | 8% |
| Calcium | 71mg | 8mg | 6% |
| Iron | 0.74mg | 0.35mg | 5% |
| Vitamin E | 0.03mg | 0.75mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin A | 28µg | 3% | |
| Fiber | 1.8g | 1.1g | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Folate | 8µg | 3µg | 1% |
| Fats | 1.03g | 0.22g | 1% |
| Potassium | 174mg | 200mg | 1% |
| Fructose | 0.02g | 1.04g | 1% |
| Net carbs | 79.09g | 4.8g | N/A |
| Sugar | 0.33g | 3.74g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
52%
7%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.294g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 54)
Which food is cheaper?
Naranjilla is cheaper (difference - $0.6)