Semolina vs. Nutmeg — In-Depth Nutrition Comparison
Compare
Differences between semolina and nutmeg
- Semolina has more selenium, vitamin B3, and vitamin B6, while nutmeg has more copper, manganese, fiber, magnesium, iron, and folate.
- Nutmeg's daily need coverage for saturated fat is 128% higher.
- Nutmeg contains 12 times less selenium than semolina. Semolina contains 19.9µg of selenium, while nutmeg contains 1.6µg.
- The amount of saturated fat in semolina is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of semolina is 54.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +1143.8% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +159.2% |
| Contains more PotassiumPotassium | +101.1% |
| Contains more IronIron | +310.8% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +180.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 25.94g | 117% |
| Copper | 0.284mg | 1.027mg | 83% |
| Manganese | 1.035mg | 2.9mg | 81% |
| Fiber | 1.8g | 20.8g | 76% |
| Fats | 1.03g | 36.31g | 54% |
| Magnesium | 27mg | 183mg | 37% |
| Selenium | 19.9µg | 1.6µg | 33% |
| Iron | 0.74mg | 3.04mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 1.299mg | 23% |
| Vitamin B6 | 0.452mg | 0.16mg | 22% |
| Folate | 8µg | 76µg | 17% |
| Vitamin B5 | 0.672mg | 13% | |
| Calcium | 71mg | 184mg | 11% |
| Carbs | 80.89g | 49.29g | 11% |
| Zinc | 1.02mg | 2.15mg | 10% |
| Vitamin B1 | 0.224mg | 0.346mg | 10% |
| Phosphorus | 153mg | 213mg | 9% |
| Calories | 374kcal | 525kcal | 8% |
| Monounsaturated fat | 0.258g | 3.22g | 7% |
| Potassium | 174mg | 350mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 7.51g | 5.84g | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 79.09g | 28.49g | N/A |
| Sugar | 0.33g | 2.99g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.322g | 0.35g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more CarbsCarbs | +64.1% |
| Contains more WaterWater | +58.3% |
| Contains more FatsFats | +3425.2% |
| Contains more OtherOther | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +1148.1% |
~equal in
Polyunsaturated fat
~0.35g
