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  6. Semolina vs. Peach

Semolina vs. Peach — In-Depth Nutrition Comparison

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Important differences between Semolina and Peach

  • Semolina has more Manganese, Selenium, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, Vitamin B5, and Zinc, however, Peach has more Vitamin C.
  • Semolina's daily need coverage for Manganese is 42% more.
  • Semolina has 199 times more Selenium than Peach. Semolina has 19.9µg of Selenium, while Peach has 0.1µg.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Peaches, yellow, raw.

Infographic

Semolina vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
8
:
2
Peach
Peach
Contains more Calcium +1083.3%
Contains more Iron +196%
Contains more Magnesium +200%
Contains more Phosphorus +665%
Contains more Zinc +500%
Contains more Copper +317.6%
Contains more Manganese +1596.7%
Contains more Selenium +19800%
Contains less Sodium -100%
Equal in Potassium - 190
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1083.3%
Contains more Iron +196%
Contains more Magnesium +200%
Contains more Phosphorus +665%
Contains more Zinc +500%
Contains more Copper +317.6%
Contains more Manganese +1596.7%
Contains more Selenium +19800%
Contains less Sodium -100%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Peach
Peach
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +526.3%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +1708%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2500%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +526.3%
Contains more Vitamin B5 +339.2%
Contains more Vitamin B6 +1708%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
4
:
1
Peach
Peach
Contains more Protein +725.3%
Contains more Fats +312%
Contains more Carbs +747.9%
Contains more Other +65.1%
Contains more Water +801.3%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +725.3%
Contains more Fats +312%
Contains more Carbs +747.9%
Contains more Other +65.1%
Contains more Water +801.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +285.1%
Contains more Polyunsaturated fat +274.4%
Contains less Saturated Fat -93.5%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +285.1%
Contains more Polyunsaturated fat +274.4%
Contains less Saturated Fat -93.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Semolina
Semolina
1
:
5
Peach
Peach
Contains more Starch +∞%
Contains more Sucrose +2166.7%
Contains more Glucose +1672.7%
Contains more Fructose +7550%
Contains more Maltose +∞%
Contains more Galactose +∞%
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Sucrose +2166.7%
Contains more Glucose +1672.7%
Contains more Fructose +7550%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Peach
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Peach Opinion
Net carbs 79.09g 8.04g Semolina
Protein 7.51g 0.91g Semolina
Fats 1.03g 0.25g Semolina
Carbs 80.89g 9.54g Semolina
Calories 374kcal 39kcal Semolina
Starch 68.29g 0g Semolina
Fructose 0.02g 1.53g Peach
Sugar 0.33g 8.39g Semolina
Fiber 1.8g 1.5g Semolina
Calcium 71mg 6mg Semolina
Iron 0.74mg 0.25mg Semolina
Magnesium 27mg 9mg Semolina
Phosphorus 153mg 20mg Semolina
Potassium 174mg 190mg Peach
Sodium 2mg 0mg Peach
Zinc 1.02mg 0.17mg Semolina
Copper 0.284mg 0.068mg Semolina
Manganese 1.035mg 0.061mg Semolina
Selenium 19.9µg 0.1µg Semolina
Vitamin A 0IU 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.03mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.224mg 0.024mg Semolina
Vitamin B2 0.05mg 0.031mg Semolina
Vitamin B3 5.048mg 0.806mg Semolina
Vitamin B5 0.672mg 0.153mg Semolina
Vitamin B6 0.452mg 0.025mg Semolina
Folate 8µg 4µg Semolina
Vitamin K 0.1µg 2.6µg Peach
Tryptophan 0.103mg 0.01mg Semolina
Threonine 0.271mg 0.016mg Semolina
Isoleucine 0.339mg 0.017mg Semolina
Leucine 0.656mg 0.027mg Semolina
Lysine 0.215mg 0.03mg Semolina
Methionine 0.183mg 0.01mg Semolina
Phenylalanine 0.398mg 0.019mg Semolina
Valine 0.47mg 0.022mg Semolina
Histidine 0.185mg 0.013mg Semolina
Saturated Fat 0.294g 0.019g Peach
Monounsaturated Fat 0.258g 0.067g Semolina
Polyunsaturated fat 0.322g 0.086g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
9%
Peach
Minerals Daily Need Coverage Score
52%
Semolina
8%
Peach

Comparison summary

Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 8.06g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.