Semolina vs. Pork — In-Depth Nutrition Comparison
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How are semolina and pork different?
- Semolina is richer in manganese and copper, while pork is higher in vitamin B1, selenium, vitamin B12, vitamin B2, phosphorus, and zinc.
- Pork covers your daily need for vitamin B1, 54% more than semolina.
- Semolina contains 115 times more manganese than pork. Semolina contains 1.035mg of manganese, while pork contains 0.009mg.
- Semolina is lower in saturated fat.
- Semolina has a higher glycemic index (54) than pork (0).
Rice, white, long-grain, parboiled, unenriched, dry and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +273.7% |
| Contains more CopperCopper | +289% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +11400% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.5% |
| Contains more Vitamin B2Vitamin B2 | +542% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.224mg | 0.877mg | 54% |
| Selenium | 19.9µg | 45.3µg | 46% |
| Manganese | 1.035mg | 0.009mg | 45% |
| Protein | 7.51g | 27.32g | 40% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Copper | 0.284mg | 0.073mg | 23% |
| Saturated fat | 0.294g | 5.23g | 22% |
| Vitamin B2 | 0.05mg | 0.321mg | 21% |
| Fats | 1.03g | 13.92g | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 0.258g | 6.19g | 15% |
| Phosphorus | 153mg | 246mg | 13% |
| Zinc | 1.02mg | 2.39mg | 12% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calories | 374kcal | 242kcal | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Potassium | 174mg | 423mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.322g | 1.2g | 6% |
| Calcium | 71mg | 19mg | 5% |
| Sodium | 2mg | 62mg | 3% |
| Iron | 0.74mg | 0.87mg | 2% |
| Vitamin E | 0.03mg | 0.29mg | 2% |
| Vitamin B5 | 0.672mg | 0.698mg | 1% |
| Vitamin B6 | 0.452mg | 0.464mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 5.048mg | 5.037mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0.338mg | 0% |
| Threonine | 0.271mg | 1.234mg | 0% |
| Isoleucine | 0.339mg | 1.26mg | 0% |
| Leucine | 0.656mg | 2.177mg | 0% |
| Lysine | 0.215mg | 2.446mg | 0% |
| Methionine | 0.183mg | 0.712mg | 0% |
| Phenylalanine | 0.398mg | 1.086mg | 0% |
| Valine | 0.47mg | 1.473mg | 0% |
| Histidine | 0.185mg | 1.067mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +263.8% |
| Contains more FatsFats | +1251.5% |
| Contains more WaterWater | +486.9% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2299.2% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
