Semolina vs. Puff pastry — In-Depth Nutrition Comparison
Compare
What are the differences between semolina and puff pastry?
- Semolina is higher in vitamin B6, manganese, copper, vitamin B5, and phosphorus, yet puff pastry is higher in iron, vitamin B2, vitamin K, and folate.
- Semolina's daily need coverage for vitamin B6 is 33% more.
- The amount of saturated fat in semolina is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Puff pastry, frozen, ready-to-bake, baked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +109.1% |
| Contains more IronIron | +251.4% |
| Contains more SeleniumSelenium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2278.9% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.322g | 22.228g | 146% |
| Fats | 1.03g | 38.5g | 58% |
| Vitamin B6 | 0.452mg | 0.019mg | 33% |
| Starch | 68.29g | 28% | |
| Saturated fat | 0.294g | 5.502g | 24% |
| Manganese | 1.035mg | 0.495mg | 23% |
| Iron | 0.74mg | 2.6mg | 23% |
| Monounsaturated fat | 0.258g | 8.828g | 21% |
| Copper | 0.284mg | 0.115mg | 19% |
| Vitamin B2 | 0.05mg | 0.258mg | 16% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Vitamin B5 | 0.672mg | 0mg | 13% |
| Phosphorus | 153mg | 60mg | 13% |
| Carbs | 80.89g | 45.7g | 12% |
| Folate | 8µg | 55µg | 12% |
| Sodium | 2mg | 253mg | 11% |
| Calories | 374kcal | 558kcal | 9% |
| Vitamin B1 | 0.224mg | 0.323mg | 8% |
| Selenium | 19.9µg | 24.5µg | 8% |
| Vitamin B3 | 5.048mg | 3.8mg | 8% |
| Calcium | 71mg | 10mg | 6% |
| Zinc | 1.02mg | 0.54mg | 4% |
| Vitamin E | 0.03mg | 0.55mg | 3% |
| Potassium | 174mg | 62mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Choline | 6.2mg | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Protein | 7.51g | 7.4g | 0% |
| Net carbs | 79.09g | 44.2g | N/A |
| Sugar | 0.33g | 0.75g | N/A |
| Tryptophan | 0.103mg | 0.086mg | 0% |
| Threonine | 0.271mg | 0.198mg | 0% |
| Isoleucine | 0.339mg | 0.275mg | 0% |
| Leucine | 0.656mg | 0.514mg | 0% |
| Lysine | 0.215mg | 0.144mg | 0% |
| Methionine | 0.183mg | 0.131mg | 0% |
| Phenylalanine | 0.398mg | 0.367mg | 0% |
| Valine | 0.47mg | 0.312mg | 0% |
| Histidine | 0.185mg | 0.158mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +77% |
| Contains more WaterWater | +33.2% |
| Contains more FatsFats | +3637.9% |
| Contains more OtherOther | +40.8% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +3321.7% |
| Contains more Poly. FatPolyunsaturated fat | +6803.1% |
