Semolina vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between semolina and pumpkin pie
- Semolina has more manganese, vitamin B6, selenium, vitamin B3, copper, and phosphorus; however, pumpkin pie has more vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Semolina has 7 times more vitamin B6 than pumpkin pie. Semolina has 0.452mg of vitamin B6, while pumpkin pie has 0.063mg.
- Semolina is lower in sodium.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +355.9% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more IronIron | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +617.5% |
| Contains more Vitamin EVitamin E | +2433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +132.2% |
| Contains more FatsFats | +846.6% |
| Contains more WaterWater | +411.1% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1682.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +536.4% |
| Contains more SucroseSucrose | +4328.6% |
| Contains more GlucoseGlucose | +3336.4% |
| Contains more FructoseFructose | +14150% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Manganese | 1.035mg | 0.227mg | 35% |
| Vitamin B6 | 0.452mg | 0.063mg | 30% |
| Selenium | 19.9µg | 5.4µg | 26% |
| Vitamin B3 | 5.048mg | 1.107mg | 25% |
| Starch | 68.29g | 10.73g | 24% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Carbs | 80.89g | 34.83g | 15% |
| Copper | 0.284mg | 0.148mg | 15% |
| Fats | 1.03g | 9.75g | 13% |
| Monounsaturated fat | 0.258g | 4.6g | 11% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Polyunsaturated fat | 0.322g | 1.77g | 10% |
| Phosphorus | 153mg | 81mg | 10% |
| Sodium | 2mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.294g | 1.988g | 8% |
| Choline | 37.5mg | 7% | |
| Protein | 7.51g | 3.9g | 7% |
| Calories | 374kcal | 243kcal | 7% |
| Zinc | 1.02mg | 0.39mg | 6% |
| Vitamin B2 | 0.05mg | 0.124mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Vitamin E | 0.03mg | 0.76mg | 5% |
| Fructose | 0.02g | 2.85g | 4% |
| Vitamin B1 | 0.224mg | 0.177mg | 4% |
| Vitamin B5 | 0.672mg | 0.452mg | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Iron | 0.74mg | 0.9mg | 2% |
| Calcium | 71mg | 64mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 79.09g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 174mg | 167mg | 0% |
| Sugar | 0.33g | 18.88g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.103mg | 0.048mg | 0% |
| Threonine | 0.271mg | 0.154mg | 0% |
| Isoleucine | 0.339mg | 0.158mg | 0% |
| Leucine | 0.656mg | 0.297mg | 0% |
| Lysine | 0.215mg | 0.192mg | 0% |
| Methionine | 0.183mg | 0.249mg | 0% |
| Phenylalanine | 0.398mg | 0.175mg | 0% |
| Valine | 0.47mg | 0.211mg | 0% |
| Histidine | 0.185mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
52%
26%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 18.55g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.694g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins