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  6. Semolina vs. Rabbit Meat

Semolina vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between semolina and rabbit Meat?

  • Semolina is higher in vitamin B1, copper, vitamin B6, and selenium, yet rabbit Meat is higher in vitamin B12, iron, phosphorus, zinc, and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Semolina has 11 times more vitamin B1 than rabbit Meat. While semolina has 0.224mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The glycemic index of rabbit Meat is lower.

We used Rice, white, long-grain, parboiled, unenriched, dry and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Semolina vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +61.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.9%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +555.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Semolina Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 7.51g 33.02g 51%
Iron 0.74mg 4.85mg 51%
Manganese 1.035mg 45%
Cholesterol 0mg 123mg 41%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Choline 129.9mg 24%
Vitamin B1 0.224mg 0.02mg 17%
Vitamin B5 0.672mg 13%
Copper 0.284mg 0.176mg 12%
Zinc 1.02mg 2.38mg 12%
Phosphorus 153mg 240mg 12%
Calories 374kcal 173kcal 10%
Vitamin B6 0.452mg 0.34mg 9%
Selenium 19.9µg 15.2µg 9%
Vitamin B3 5.048mg 6.4mg 8%
Fiber 1.8g 0g 7%
Potassium 174mg 343mg 5%
Calcium 71mg 18mg 5%
Fats 1.03g 3.51g 4%
Saturated fat 0.294g 1.05g 3%
Vitamin E 0.03mg 0.41mg 3%
Monounsaturated fat 0.258g 0.95g 2%
Polyunsaturated fat 0.322g 0.68g 2%
Vitamin B2 0.05mg 0.07mg 2%
Sodium 2mg 45mg 2%
Vitamin K 0.1µg 1.5µg 1%
Magnesium 27mg 31mg 1%
Net carbs 79.09g 0g N/A
Sugar 0.33g 0g N/A
Folate 8µg 8µg 0%
Tryptophan 0.103mg 0.436mg 0%
Threonine 0.271mg 1.477mg 0%
Isoleucine 0.339mg 1.567mg 0%
Leucine 0.656mg 2.573mg 0%
Lysine 0.215mg 2.891mg 0%
Methionine 0.183mg 0.826mg 0%
Phenylalanine 0.398mg 1.355mg 0%
Valine 0.47mg 1.678mg 0%
Histidine 0.185mg 0.926mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +339.7%
Contains more FatsFats +240.8%
Contains more WaterWater +522.4%
Contains more OtherOther +195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +268.2%
Contains more Poly. FatPolyunsaturated fat +111.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.