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Semolina vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between semolina and rabbit Meat?

  • Semolina is higher in vitamin B1, copper, vitamin B6, and selenium, yet rabbit Meat is higher in vitamin B12, iron, phosphorus, zinc, and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Semolina has 11 times more vitamin B1 than rabbit Meat. While semolina has 0.224mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The glycemic index of rabbit Meat is lower.

We used Rice, white, long-grain, parboiled, unenriched, dry and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Semolina vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +61.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +30.9%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +555.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +339.7%
Contains more FatsFats +240.8%
Contains more WaterWater +522.4%
Contains more OtherOther +195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +268.2%
Contains more Poly. FatPolyunsaturated fat +111.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 7.51g 33.02g 51%
Iron 0.74mg 4.85mg 51%
Manganese 1.035mg 45%
Cholesterol 0mg 123mg 41%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Choline 129.9mg 24%
Vitamin B1 0.224mg 0.02mg 17%
Vitamin B5 0.672mg 13%
Copper 0.284mg 0.176mg 12%
Zinc 1.02mg 2.38mg 12%
Phosphorus 153mg 240mg 12%
Calories 374kcal 173kcal 10%
Vitamin B6 0.452mg 0.34mg 9%
Selenium 19.9µg 15.2µg 9%
Vitamin B3 5.048mg 6.4mg 8%
Fiber 1.8g 0g 7%
Potassium 174mg 343mg 5%
Calcium 71mg 18mg 5%
Fats 1.03g 3.51g 4%
Saturated fat 0.294g 1.05g 3%
Vitamin E 0.03mg 0.41mg 3%
Monounsaturated fat 0.258g 0.95g 2%
Polyunsaturated fat 0.322g 0.68g 2%
Vitamin B2 0.05mg 0.07mg 2%
Sodium 2mg 45mg 2%
Vitamin K 0.1µg 1.5µg 1%
Magnesium 27mg 31mg 1%
Net carbs 79.09g 0g N/A
Sugar 0.33g 0g N/A
Folate 8µg 8µg 0%
Tryptophan 0.103mg 0.436mg 0%
Threonine 0.271mg 1.477mg 0%
Isoleucine 0.339mg 1.567mg 0%
Leucine 0.656mg 2.573mg 0%
Lysine 0.215mg 2.891mg 0%
Methionine 0.183mg 0.826mg 0%
Phenylalanine 0.398mg 1.355mg 0%
Valine 0.47mg 1.678mg 0%
Histidine 0.185mg 0.926mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
86%
Rabbit Meat
Minerals Daily Need Coverage Score
52%
Semolina
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 0.756g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.