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  6. Semolina vs. Garden rhubarb

Semolina vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between semolina and garden rhubarb

  • Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and vitamin B5; however, garden rhubarb is higher in vitamin K and vitamin C.
  • Semolina covers your daily need for manganese, 36% more than garden rhubarb.
  • Semolina has 19 times more vitamin B6 than garden rhubarb. While semolina has 0.452mg of vitamin B6, garden rhubarb has only 0.024mg.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Rhubarb, raw.

Infographic

Semolina vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +125%
Contains more IronIron +236.4%
Contains more CopperCopper +1252.4%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +992.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +428.1%
Contains more SeleniumSelenium +1709.1%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1582.7%
Contains more Vitamin B5Vitamin B5 +690.6%
Contains more Vitamin B6Vitamin B6 +1783.3%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +29200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Garden rhubarb DV% diff.
Manganese 1.035mg 0.196mg 36%
Selenium 19.9µg 1.1µg 34%
Vitamin B6 0.452mg 0.024mg 33%
Vitamin B3 5.048mg 0.3mg 30%
Copper 0.284mg 0.021mg 29%
Starch 68.29g 28%
Carbs 80.89g 4.54g 25%
Vitamin K 0.1µg 29.3µg 24%
Phosphorus 153mg 14mg 20%
Calories 374kcal 21kcal 18%
Vitamin B1 0.224mg 0.02mg 17%
Protein 7.51g 0.9g 13%
Vitamin B5 0.672mg 0.085mg 12%
Vitamin C 0mg 8mg 9%
Zinc 1.02mg 0.1mg 8%
Iron 0.74mg 0.22mg 7%
Magnesium 27mg 12mg 4%
Potassium 174mg 288mg 3%
Vitamin B2 0.05mg 0.03mg 2%
Vitamin E 0.03mg 0.27mg 2%
Calcium 71mg 86mg 2%
Monounsaturated fat 0.258g 0.039g 1%
Fats 1.03g 0.2g 1%
Saturated fat 0.294g 0.053g 1%
Vitamin A 5µg 1%
Polyunsaturated fat 0.322g 0.099g 1%
Choline 6.1mg 1%
Net carbs 79.09g 2.74g N/A
Sugar 0.33g 1.1g N/A
Fiber 1.8g 1.8g 0%
Sodium 2mg 4mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +734.4%
Contains more FatsFats +415%
Contains more CarbsCarbs +1681.7%
Contains more WaterWater +849.4%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +561.5%
Contains more Poly. FatPolyunsaturated fat +225.3%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.