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  6. Semolina vs. Garden rhubarb

Semolina vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Semolina and Garden rhubarb

  • Semolina has more Manganese, Selenium, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, and Vitamin B5, however, Garden rhubarb is higher in Vitamin K, and Vitamin C.
  • Semolina covers your daily need of Manganese 36% more than Garden rhubarb.
  • Semolina has 19 times more Vitamin B6 than Garden rhubarb. While Semolina has 0.452mg of Vitamin B6, Garden rhubarb has only 0.024mg.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Rhubarb, raw.

Infographic

Semolina vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Iron +236.4%
Contains more Magnesium +125%
Contains more Phosphorus +992.9%
Contains less Sodium -50%
Contains more Zinc +920%
Contains more Copper +1252.4%
Contains more Manganese +428.1%
Contains more Selenium +1709.1%
Contains more Calcium +21.1%
Contains more Potassium +65.5%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +236.4%
Contains more Magnesium +125%
Contains more Phosphorus +992.9%
Contains less Sodium -50%
Contains more Zinc +920%
Contains more Copper +1252.4%
Contains more Manganese +428.1%
Contains more Selenium +1709.1%
Contains more Calcium +21.1%
Contains more Potassium +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +1020%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +1582.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +1783.3%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +29200%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +1020%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +1582.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +1783.3%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +734.4%
Contains more Fats +415%
Contains more Carbs +1681.7%
Contains more Water +849.4%
Equal in Other - 0.75
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +734.4%
Contains more Fats +415%
Contains more Carbs +1681.7%
Contains more Water +849.4%
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +561.5%
Contains more Polyunsaturated fat +225.3%
Contains less Saturated Fat -82%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +561.5%
Contains more Polyunsaturated fat +225.3%
Contains less Saturated Fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Garden rhubarb Opinion
Net carbs 79.09g 2.74g Semolina
Protein 7.51g 0.9g Semolina
Fats 1.03g 0.2g Semolina
Carbs 80.89g 4.54g Semolina
Calories 374kcal 21kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 1.1g Semolina
Fiber 1.8g 1.8g
Calcium 71mg 86mg Garden rhubarb
Iron 0.74mg 0.22mg Semolina
Magnesium 27mg 12mg Semolina
Phosphorus 153mg 14mg Semolina
Potassium 174mg 288mg Garden rhubarb
Sodium 2mg 4mg Semolina
Zinc 1.02mg 0.1mg Semolina
Copper 0.284mg 0.021mg Semolina
Manganese 1.035mg 0.196mg Semolina
Selenium 19.9µg 1.1µg Semolina
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 5µg Garden rhubarb
Vitamin E 0.03mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.224mg 0.02mg Semolina
Vitamin B2 0.05mg 0.03mg Semolina
Vitamin B3 5.048mg 0.3mg Semolina
Vitamin B5 0.672mg 0.085mg Semolina
Vitamin B6 0.452mg 0.024mg Semolina
Folate 8µg 7µg Semolina
Vitamin K 0.1µg 29.3µg Garden rhubarb
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.294g 0.053g Garden rhubarb
Monounsaturated Fat 0.258g 0.039g Semolina
Polyunsaturated fat 0.322g 0.099g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
12%
Garden rhubarb
Minerals Daily Need Coverage Score
52%
Semolina
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 41)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.