Semolina vs. Rose hips — In-Depth Nutrition Comparison
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How are semolina and rose hips different?
- Semolina is higher in vitamin B6, vitamin B3, copper, vitamin B1, and phosphorus; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Semolina contains 14 times more vitamin B1 than rose hips. While semolina contains 0.224mg of vitamin B1, rose hips contain only 0.016mg.
Rice, white, long-grain, parboiled, unenriched, dry and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +308% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +138% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +19366.7% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +25800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.4% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +111.6% |
| Contains more WaterWater | +494.9% |
| Contains more OtherOther | +66.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +1118.2% |
| Contains more FructoseFructose | +5700% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.8g | 24.1g | 89% |
| Vitamin E | 0.03mg | 5.84mg | 39% |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 0.076mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin A | 217µg | 24% | |
| Vitamin B3 | 5.048mg | 1.3mg | 23% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Copper | 0.284mg | 0.113mg | 19% |
| Vitamin B1 | 0.224mg | 0.016mg | 17% |
| Carbs | 80.89g | 38.22g | 14% |
| Phosphorus | 153mg | 61mg | 13% |
| Protein | 7.51g | 1.6g | 12% |
| Calories | 374kcal | 162kcal | 11% |
| Calcium | 71mg | 169mg | 10% |
| Magnesium | 27mg | 69mg | 10% |
| Vitamin B2 | 0.05mg | 0.166mg | 9% |
| Potassium | 174mg | 429mg | 8% |
| Zinc | 1.02mg | 0.25mg | 7% |
| Iron | 0.74mg | 1.06mg | 4% |
| Vitamin B5 | 0.672mg | 0.8mg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Choline | 12mg | 2% | |
| Manganese | 1.035mg | 1.02mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fructose | 0.02g | 1.16g | 1% |
| Folate | 8µg | 3µg | 1% |
| Fats | 1.03g | 0.34g | 1% |
| Net carbs | 79.09g | 14.12g | N/A |
| Sugar | 0.33g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
140%
Minerals Daily Need Coverage Score
52%
38%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 10)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.294g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.