Semolina vs. Rosemary — In-Depth Nutrition Comparison
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How are semolina and rosemary different?
- Semolina is higher in vitamin B3 and vitamin B1; however, rosemary is richer in iron, vitamin A, fiber, folate, calcium, vitamin C, magnesium, and potassium.
- Daily need coverage for iron for rosemary is 74% higher.
- Semolina contains 6 times more vitamin B1 than rosemary. While semolina contains 0.224mg of vitamin B1, rosemary contains only 0.036mg.
- Semolina has a lower glycemic index (54) than rosemary (70).
Rice, white, long-grain, parboiled, unenriched, dry and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +131.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237% |
| Contains more CalciumCalcium | +346.5% |
| Contains more PotassiumPotassium | +283.9% |
| Contains more IronIron | +798.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +1262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 6.65mg | 74% |
| Fiber | 1.8g | 14.1g | 49% |
| Selenium | 19.9µg | 36% | |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.912mg | 26% |
| Folate | 8µg | 109µg | 25% |
| Calcium | 71mg | 317mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Carbs | 80.89g | 20.7g | 20% |
| Vitamin B1 | 0.224mg | 0.036mg | 16% |
| Vitamin A | 146µg | 16% | |
| Magnesium | 27mg | 91mg | 15% |
| Potassium | 174mg | 668mg | 15% |
| Saturated fat | 0.294g | 2.838g | 12% |
| Calories | 374kcal | 131kcal | 12% |
| Phosphorus | 153mg | 66mg | 12% |
| Vitamin B6 | 0.452mg | 0.336mg | 9% |
| Protein | 7.51g | 3.31g | 8% |
| Vitamin B2 | 0.05mg | 0.152mg | 8% |
| Fats | 1.03g | 5.86g | 7% |
| Polyunsaturated fat | 0.322g | 0.901g | 4% |
| Vitamin B5 | 0.672mg | 0.804mg | 3% |
| Manganese | 1.035mg | 0.96mg | 3% |
| Monounsaturated fat | 0.258g | 1.16g | 2% |
| Copper | 0.284mg | 0.301mg | 2% |
| Zinc | 1.02mg | 0.93mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Net carbs | 79.09g | 6.6g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0.051mg | 0% |
| Threonine | 0.271mg | 0.136mg | 0% |
| Isoleucine | 0.339mg | 0.136mg | 0% |
| Leucine | 0.656mg | 0.249mg | 0% |
| Lysine | 0.215mg | 0.143mg | 0% |
| Methionine | 0.183mg | 0.047mg | 0% |
| Phenylalanine | 0.398mg | 0.169mg | 0% |
| Valine | 0.47mg | 0.165mg | 0% |
| Histidine | 0.185mg | 0.066mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.9% |
| Contains more CarbsCarbs | +290.8% |
| Contains more FatsFats | +468.9% |
| Contains more WaterWater | +587.3% |
| Contains more OtherOther | +232.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +349.6% |
| Contains more Poly. FatPolyunsaturated fat | +179.8% |
