Semolina vs. Sapodilla — In-Depth Nutrition Comparison
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How are semolina and sapodillas different?
- Semolina is higher in selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc; however, sapodillas are richer in vitamin C and fiber.
- Daily need coverage for selenium for semolina is 35% higher.
- Sapodillas have a lower glycemic index (37) than semolina (54).
Rice, white, long-grain, parboiled, unenriched, dry and Sapodilla, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +238.1% |
| Contains more CopperCopper | +230.2% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +2424% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +1121.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1606.8% |
| Contains more CarbsCarbs | +305.3% |
| Contains more OtherOther | +42% |
| Contains more WaterWater | +691.1% |
~equal in
Fats
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2827.3% |
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin B6 | 0.452mg | 0.037mg | 32% |
| Vitamin B3 | 5.048mg | 0.2mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.086mg | 22% |
| Carbs | 80.89g | 19.96g | 20% |
| Phosphorus | 153mg | 12mg | 20% |
| Vitamin B1 | 0.224mg | 0mg | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 374kcal | 83kcal | 15% |
| Fiber | 1.8g | 5.3g | 14% |
| Protein | 7.51g | 0.44g | 14% |
| Zinc | 1.02mg | 0.1mg | 8% |
| Vitamin B5 | 0.672mg | 0.252mg | 8% |
| Calcium | 71mg | 21mg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Polyunsaturated fat | 0.322g | 0.011g | 2% |
| Iron | 0.74mg | 0.8mg | 1% |
| Potassium | 174mg | 193mg | 1% |
| Monounsaturated fat | 0.258g | 0.521g | 1% |
| Fats | 1.03g | 1.1g | 0% |
| Net carbs | 79.09g | 14.66g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.194g | 0% |
| Tryptophan | 0.103mg | 0.005mg | 0% |
| Threonine | 0.271mg | 0.012mg | 0% |
| Isoleucine | 0.339mg | 0.015mg | 0% |
| Leucine | 0.656mg | 0.024mg | 0% |
| Lysine | 0.215mg | 0.039mg | 0% |
| Methionine | 0.183mg | 0.003mg | 0% |
| Phenylalanine | 0.398mg | 0.013mg | 0% |
| Valine | 0.47mg | 0.016mg | 0% |
| Histidine | 0.185mg | 0.016mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
52%
10%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food contains less Sodium?
Semolina contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 17)
Which food is cheaper?
Sapodilla is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)