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  6. Semolina vs. Savoy cabbage

Semolina vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between semolina and savoy cabbage

  • Semolina has more manganese, selenium, vitamin B3, copper, vitamin B6, and phosphorus; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, and folate.
  • Savoy cabbage covers your daily vitamin K needs 57% more than semolina.
  • Savoy cabbage has 22 times less selenium than semolina. Semolina has 19.9µg of selenium, while savoy cabbage has 0.9µg.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Cabbage, savoy, raw.

Infographic

Semolina vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +102.9%
Contains more IronIron +85%
Contains more CopperCopper +358.1%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +264.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +2111.1%
Contains more PotassiumPotassium +32.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +1582.7%
Contains more Vitamin B5Vitamin B5 +259.4%
Contains more Vitamin B6Vitamin B6 +137.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +68700%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Savoy cabbage DV% diff.
Vitamin K 0.1µg 68.8µg 57%
Manganese 1.035mg 0.18mg 37%
Selenium 19.9µg 0.9µg 35%
Vitamin C 0mg 31mg 34%
Vitamin B3 5.048mg 0.3mg 30%
Starch 68.29g 28%
Copper 0.284mg 0.062mg 25%
Carbs 80.89g 6.1g 25%
Vitamin B6 0.452mg 0.19mg 20%
Folate 8µg 80µg 18%
Calories 374kcal 27kcal 17%
Phosphorus 153mg 42mg 16%
Vitamin B1 0.224mg 0.07mg 13%
Protein 7.51g 2g 11%
Vitamin B5 0.672mg 0.187mg 10%
Zinc 1.02mg 0.27mg 7%
Vitamin A 50µg 6%
Fiber 1.8g 3.1g 5%
Iron 0.74mg 0.4mg 4%
Calcium 71mg 35mg 4%
Polyunsaturated fat 0.322g 0.049g 2%
Potassium 174mg 230mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.258g 0.007g 1%
Saturated fat 0.294g 0.013g 1%
Fats 1.03g 0.1g 1%
Vitamin E 0.03mg 0.17mg 1%
Sodium 2mg 28mg 1%
Net carbs 79.09g 3g N/A
Magnesium 27mg 28mg 0%
Sugar 0.33g 2.27g N/A
Tryptophan 0.103mg 0.02mg 0%
Threonine 0.271mg 0.069mg 0%
Isoleucine 0.339mg 0.101mg 0%
Leucine 0.656mg 0.103mg 0%
Lysine 0.215mg 0.094mg 0%
Methionine 0.183mg 0.02mg 0%
Phenylalanine 0.398mg 0.064mg 0%
Valine 0.47mg 0.085mg 0%
Histidine 0.185mg 0.041mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +275.5%
Contains more FatsFats +930%
Contains more CarbsCarbs +1226.1%
Contains more WaterWater +822.9%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +3585.7%
Contains more Poly. FatPolyunsaturated fat +557.1%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.