Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Skipjack tuna

Semolina vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the main differences between semolina and skipjack tuna?

  • Semolina is richer in manganese, copper, and vitamin B1, yet skipjack tuna is richer in vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B12 is 91% higher.
  • Semolina has 54 times more manganese than skipjack tuna. Semolina has 1.035mg of manganese, while skipjack tuna has 0.019mg.
  • Skipjack tuna has a lower glycemic index than semolina.

We used Rice, white, long-grain, parboiled, unenriched, dry and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Semolina vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +91.9%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +5347.4%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +200%
Contains more IronIron +116.2%
Contains more PhosphorusPhosphorus +86.3%
Contains more SeleniumSelenium +135.2%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +489.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Skipjack tuna DV% diff.
Vitamin B12 0µg 2.19µg 91%
Vitamin B3 5.048mg 18.756mg 86%
Selenium 19.9µg 46.8µg 49%
Manganese 1.035mg 0.019mg 44%
Vitamin B6 0.452mg 0.981mg 41%
Protein 7.51g 28.21g 41%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Cholesterol 0mg 60mg 20%
Phosphorus 153mg 285mg 19%
Copper 0.284mg 0.11mg 19%
Vitamin B1 0.224mg 0.038mg 16%
Calories 374kcal 132kcal 12%
Iron 0.74mg 1.6mg 11%
Potassium 174mg 522mg 10%
Fiber 1.8g 0g 7%
Vitamin B2 0.05mg 0.122mg 6%
Vitamin B5 0.672mg 0.485mg 4%
Magnesium 27mg 44mg 4%
Calcium 71mg 37mg 3%
Sodium 2mg 47mg 2%
Vitamin A 18µg 2%
Polyunsaturated fat 0.322g 0.403g 1%
Vitamin C 0mg 1mg 1%
Folate 8µg 10µg 1%
Saturated fat 0.294g 0.42g 1%
Fats 1.03g 1.29g 0%
Net carbs 79.09g 0g N/A
Sugar 0.33g N/A
Zinc 1.02mg 1.05mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.258g 0.243g 0%
Tryptophan 0.103mg 0.316mg 0%
Threonine 0.271mg 1.237mg 0%
Isoleucine 0.339mg 1.3mg 0%
Leucine 0.656mg 2.293mg 0%
Lysine 0.215mg 2.59mg 0%
Methionine 0.183mg 0.835mg 0%
Phenylalanine 0.398mg 1.101mg 0%
Valine 0.47mg 1.453mg 0%
Histidine 0.185mg 0.83mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +275.6%
Contains more FatsFats +25.2%
Contains more WaterWater +531.6%
Contains more OtherOther +1057.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Monounsaturated fat ~0.243g

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.