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Semolina vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between semolina and smoked salmon

  • Semolina has more manganese, vitamin B1, vitamin B6, and fiber; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin E.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than semolina.
  • Semolina has less sodium.
  • The glycemic index of semolina is higher.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Fish, salmon, chinook, smoked.

Infographic

Semolina vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +545.5%
Contains more CopperCopper +23.5%
Contains more ZincZinc +229%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5988.2%
Contains more IronIron +14.9%
Contains more SeleniumSelenium +62.8%
~equal in Potassium ~175mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +873.9%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +143.4%
Contains more FatsFats +319.4%
Contains more WaterWater +630.2%
Contains more OtherOther +660.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +684.1%
Contains more Poly. FatPolyunsaturated fat +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Manganese 1.035mg 0.017mg 44%
Sodium 2mg 672mg 29%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Selenium 19.9µg 32.4µg 23%
Protein 7.51g 18.28g 22%
Vitamin B1 0.224mg 0.023mg 17%
Choline 89mg 16%
Calories 374kcal 117kcal 13%
Vitamin B6 0.452mg 0.278mg 13%
Vitamin E 0.03mg 1.35mg 9%
Cholesterol 0mg 23mg 8%
Fiber 1.8g 0g 7%
Copper 0.284mg 0.23mg 6%
Zinc 1.02mg 0.31mg 6%
Calcium 71mg 11mg 6%
Fats 1.03g 4.32g 5%
Vitamin B5 0.672mg 0.87mg 4%
Monounsaturated fat 0.258g 2.023g 4%
Polyunsaturated fat 0.322g 0.995g 4%
Vitamin B2 0.05mg 0.101mg 4%
Saturated fat 0.294g 0.929g 3%
Vitamin A 26µg 3%
Vitamin B3 5.048mg 4.72mg 2%
Phosphorus 153mg 164mg 2%
Folate 8µg 2µg 2%
Magnesium 27mg 18mg 2%
Iron 0.74mg 0.85mg 1%
Net carbs 79.09g 0g N/A
Potassium 174mg 175mg 0%
Sugar 0.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.103mg 0.205mg 0%
Threonine 0.271mg 0.801mg 0%
Isoleucine 0.339mg 0.842mg 0%
Leucine 0.656mg 1.486mg 0%
Lysine 0.215mg 1.679mg 0%
Methionine 0.183mg 0.541mg 0%
Phenylalanine 0.398mg 0.714mg 0%
Valine 0.47mg 0.942mg 0%
Histidine 0.185mg 0.538mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
76%
Smoked salmon
Minerals Daily Need Coverage Score
52%
Semolina
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 0.635g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $12.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.