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  6. Semolina vs. Smoked salmon

Semolina vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Semolina and Smoked salmon

  • Semolina has more Manganese, Vitamin B1, Vitamin B6, and Fiber, however, Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, and Vitamin E .
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Semolina.
  • Semolina has less Sodium.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Fish, salmon, chinook, smoked.

Infographic

Semolina vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Smoked salmon
Smoked salmon
Contains more Calcium +545.5%
Contains more Magnesium +50%
Contains less Sodium -99.7%
Contains more Zinc +229%
Contains more Copper +23.5%
Contains more Manganese +5988.2%
Contains more Iron +14.9%
Contains more Selenium +62.8%
Equal in Phosphorus - 164
Equal in Potassium - 175
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +545.5%
Contains more Magnesium +50%
Contains less Sodium -99.7%
Contains more Zinc +229%
Contains more Copper +23.5%
Contains more Manganese +5988.2%
Contains more Iron +14.9%
Contains more Selenium +62.8%
Equal in Phosphorus - 164
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
4
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +873.9%
Contains more Vitamin B6 +62.6%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.72
Equal in Vitamin K - 0.1
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +873.9%
Contains more Vitamin B6 +62.6%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +102%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.72
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +143.4%
Contains more Fats +319.4%
Contains more Water +630.2%
Contains more Other +660.6%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +143.4%
Contains more Fats +319.4%
Contains more Water +630.2%
Contains more Other +660.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +684.1%
Contains more Polyunsaturated fat +209%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -68.4%
Contains more Monounsaturated Fat +684.1%
Contains more Polyunsaturated fat +209%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Smoked salmon Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 18.28g Smoked salmon
Fats 1.03g 4.32g Smoked salmon
Carbs 80.89g 0g Semolina
Calories 374kcal 117kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0g Smoked salmon
Fiber 1.8g 0g Semolina
Calcium 71mg 11mg Semolina
Iron 0.74mg 0.85mg Smoked salmon
Magnesium 27mg 18mg Semolina
Phosphorus 153mg 164mg Smoked salmon
Potassium 174mg 175mg Smoked salmon
Sodium 2mg 672mg Semolina
Zinc 1.02mg 0.31mg Semolina
Copper 0.284mg 0.23mg Semolina
Manganese 1.035mg 0.017mg Semolina
Selenium 19.9µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 0.03mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.224mg 0.023mg Semolina
Vitamin B2 0.05mg 0.101mg Smoked salmon
Vitamin B3 5.048mg 4.72mg Semolina
Vitamin B5 0.672mg 0.87mg Smoked salmon
Vitamin B6 0.452mg 0.278mg Semolina
Folate 8µg 2µg Semolina
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.103mg 0.205mg Smoked salmon
Threonine 0.271mg 0.801mg Smoked salmon
Isoleucine 0.339mg 0.842mg Smoked salmon
Leucine 0.656mg 1.486mg Smoked salmon
Lysine 0.215mg 1.679mg Smoked salmon
Methionine 0.183mg 0.541mg Smoked salmon
Phenylalanine 0.398mg 0.714mg Smoked salmon
Valine 0.47mg 0.942mg Smoked salmon
Histidine 0.185mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Semolina
Saturated Fat 0.294g 0.929g Semolina
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.258g 2.023g Smoked salmon
Polyunsaturated fat 0.322g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
99%
Smoked salmon
Minerals Daily Need Coverage Score
52%
Semolina
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.635g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $12.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.