Semolina vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between semolina and garlic powder?
- Semolina is richer in vitamin B3, yet garlic powder is richer in vitamin B6, iron, phosphorus, potassium, fiber, copper, zinc, vitamin B1, and magnesium.
- Garlic powder's daily need coverage for vitamin B6 is 92% higher.
- Semolina has 6 times more vitamin B3 than garlic powder. Semolina has 5.048mg of vitamin B3, while garlic powder has 0.796mg.
- Garlic powder has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Spices, garlic powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more CalciumCalcium | +11.3% |
| Contains more PotassiumPotassium | +585.6% |
| Contains more IronIron | +663.5% |
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +193.1% |
| Contains more PhosphorusPhosphorus | +170.6% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +534.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.452mg | 1.654mg | 92% |
| Iron | 0.74mg | 5.65mg | 61% |
| Phosphorus | 153mg | 414mg | 37% |
| Potassium | 174mg | 1193mg | 30% |
| Fiber | 1.8g | 9g | 29% |
| Starch | 68.29g | 28% | |
| Copper | 0.284mg | 0.533mg | 28% |
| Vitamin B3 | 5.048mg | 0.796mg | 27% |
| Zinc | 1.02mg | 2.99mg | 18% |
| Vitamin B1 | 0.224mg | 0.435mg | 18% |
| Protein | 7.51g | 16.55g | 18% |
| Magnesium | 27mg | 77mg | 12% |
| Choline | 67.5mg | 12% | |
| Folate | 8µg | 47µg | 10% |
| Selenium | 19.9µg | 23.9µg | 7% |
| Vitamin B2 | 0.05mg | 0.141mg | 7% |
| Vitamin E | 0.03mg | 0.67mg | 4% |
| Carbs | 80.89g | 72.73g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Calories | 374kcal | 331kcal | 2% |
| Manganese | 1.035mg | 0.979mg | 2% |
| Calcium | 71mg | 79mg | 1% |
| Vitamin B5 | 0.672mg | 0.743mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 0.322g | 0.178g | 1% |
| Fats | 1.03g | 0.73g | 0% |
| Net carbs | 79.09g | 63.73g | N/A |
| Sugar | 0.33g | 2.43g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.294g | 0.249g | 0% |
| Monounsaturated fat | 0.258g | 0.115g | 0% |
| Tryptophan | 0.103mg | 0.121mg | 0% |
| Threonine | 0.271mg | 0.374mg | 0% |
| Isoleucine | 0.339mg | 0.414mg | 0% |
| Leucine | 0.656mg | 0.728mg | 0% |
| Lysine | 0.215mg | 0.768mg | 0% |
| Methionine | 0.183mg | 0.111mg | 0% |
| Phenylalanine | 0.398mg | 0.525mg | 0% |
| Valine | 0.47mg | 0.667mg | 0% |
| Histidine | 0.185mg | 0.263mg | 0% |
| Fructose | 0.02g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +120.4% |
| Contains more OtherOther | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
| Contains less Sat. FatSaturated fat | -15.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +57.1% |
| Contains more SucroseSucrose | +876.2% |
| Contains more FructoseFructose | +1450% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
