Semolina vs. Strudel — In-Depth Nutrition Comparison
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The main differences between semolina and strudel
- Strudel is richer than semolina in vitamin B12, iron, vitamin B2, vitamin A, calcium, folate, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Semolina contains less saturated fat.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +155% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +312.7% |
| Contains more IronIron | +697.3% |
| Contains more PhosphorusPhosphorus | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.74mg | 5.9mg | 65% |
| Manganese | 1.035mg | 45% | |
| Vitamin A | 395µg | 44% | |
| Selenium | 19.9µg | 36% | |
| Copper | 0.284mg | 32% | |
| Vitamin B2 | 0.05mg | 0.45mg | 31% |
| Sodium | 2mg | 691mg | 30% |
| Polyunsaturated fat | 0.322g | 4.6g | 29% |
| Starch | 68.29g | 28% | |
| Calcium | 71mg | 293mg | 22% |
| Folate | 8µg | 74µg | 17% |
| Phosphorus | 153mg | 263mg | 16% |
| Fats | 1.03g | 11g | 15% |
| Vitamin B1 | 0.224mg | 0.39mg | 14% |
| Vitamin B5 | 0.672mg | 13% | |
| Saturated fat | 0.294g | 2.7g | 11% |
| Carbs | 80.89g | 50g | 10% |
| Zinc | 1.02mg | 0.4mg | 6% |
| Vitamin B6 | 0.452mg | 0.53mg | 6% |
| Monounsaturated fat | 0.258g | 2.8g | 6% |
| Protein | 7.51g | 5g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calories | 374kcal | 318kcal | 3% |
| Potassium | 174mg | 71mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B3 | 5.048mg | 5.3mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Net carbs | 79.09g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.33g | 16.8g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more CarbsCarbs | +61.8% |
| Contains more FatsFats | +968% |
| Contains more WaterWater | +196.1% |
| Contains more OtherOther | +576.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +985.3% |
| Contains more Poly. FatPolyunsaturated fat | +1328.6% |
