Semolina vs. Succotash — In-Depth Nutrition Comparison
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Differences between semolina and succotash
- Semolina has more selenium, vitamin B6, vitamin B3, manganese, copper, and vitamin B5, while succotash has more vitamin C, iron, fiber, and folate.
- Semolina's daily need coverage for selenium is 35% higher.
- Succotash contains 5 times less vitamin B5 than semolina. Semolina contains 0.672mg of vitamin B5, while succotash contains 0.128mg.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.4% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +50.4% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +147.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.6µg | 35% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.13mg | 25% |
| Vitamin B3 | 5.048mg | 1.587mg | 22% |
| Carbs | 80.89g | 19.59g | 20% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Manganese | 1.035mg | 0.688mg | 15% |
| Iron | 0.74mg | 1.83mg | 14% |
| Calories | 374kcal | 99kcal | 14% |
| Vitamin B5 | 0.672mg | 0.128mg | 11% |
| Copper | 0.284mg | 0.186mg | 11% |
| Fiber | 1.8g | 3.8g | 8% |
| Folate | 8µg | 40µg | 8% |
| Potassium | 174mg | 369mg | 6% |
| Phosphorus | 153mg | 113mg | 6% |
| Calcium | 71mg | 18mg | 5% |
| Magnesium | 27mg | 48mg | 5% |
| Protein | 7.51g | 5.03g | 5% |
| Zinc | 1.02mg | 0.61mg | 4% |
| Vitamin A | 15µg | 2% | |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.322g | 0.489g | 1% |
| Vitamin B1 | 0.224mg | 0.208mg | 1% |
| Fats | 1.03g | 1.02g | 0% |
| Net carbs | 79.09g | 15.79g | N/A |
| Sugar | 0.33g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.19g | 0% |
| Monounsaturated fat | 0.258g | 0.198g | 0% |
| Tryptophan | 0.103mg | 0.056mg | 0% |
| Threonine | 0.271mg | 0.209mg | 0% |
| Isoleucine | 0.339mg | 0.284mg | 0% |
| Leucine | 0.656mg | 0.443mg | 0% |
| Lysine | 0.215mg | 0.295mg | 0% |
| Methionine | 0.183mg | 0.068mg | 0% |
| Phenylalanine | 0.398mg | 0.243mg | 0% |
| Valine | 0.47mg | 0.306mg | 0% |
| Histidine | 0.185mg | 0.16mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +312.9% |
| Contains more WaterWater | +641.4% |
| Contains more OtherOther | +77.5% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
