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  6. Semolina vs. Sweet roll

Semolina vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between semolina and sweet roll

  • Semolina has more manganese, vitamin B6, copper, and vitamin B3; however, sweet roll has more vitamin B2, folate, and vitamin E.
  • Semolina's daily need coverage for manganese is 32% more.
  • Semolina has 4 times more vitamin B6 than sweet roll. Semolina has 0.452mg of vitamin B6, while sweet roll has 0.107mg.
  • Semolina is lower in saturated fat.
  • Semolina has a higher glycemic index than sweet roll.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Semolina vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +56.8%
Contains more CopperCopper +222.7%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +101.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +245%
Contains more SeleniumSelenium +17.1%
Contains more IronIron +116.2%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +322.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6533.3%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Sweet roll DV% diff.
Polyunsaturated fat 0.322g 7.473g 48%
Manganese 1.035mg 0.3mg 32%
Starch 68.29g 28%
Vitamin B6 0.452mg 0.107mg 27%
Fats 1.03g 16.4g 24%
Copper 0.284mg 0.088mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B3 5.048mg 2.384mg 17%
Vitamin B2 0.05mg 0.265mg 17%
Folate 8µg 72µg 16%
Saturated fat 0.294g 3.079g 13%
Vitamin E 0.03mg 1.99mg 13%
Sodium 2mg 304mg 13%
Iron 0.74mg 1.6mg 11%
Phosphorus 153mg 76mg 11%
Monounsaturated fat 0.258g 4.797g 11%
Carbs 80.89g 50.9g 10%
Choline 41.3mg 8%
Vitamin B1 0.224mg 0.324mg 8%
Vitamin A 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Selenium 19.9µg 17µg 5%
Vitamin B5 0.672mg 0.406mg 5%
Zinc 1.02mg 0.59mg 4%
Vitamin K 0.1µg 4.4µg 4%
Protein 7.51g 6.2g 3%
Potassium 174mg 111mg 2%
Fiber 1.8g 2.4g 2%
Magnesium 27mg 17mg 2%
Vitamin C 0mg 2mg 2%
Calories 374kcal 372kcal 0%
Net carbs 79.09g 48.5g N/A
Calcium 71mg 72mg 0%
Sugar 0.33g 31.73g N/A
Tryptophan 0.103mg 0.074mg 0%
Threonine 0.271mg 0.211mg 0%
Isoleucine 0.339mg 0.259mg 0%
Leucine 0.656mg 0.458mg 0%
Lysine 0.215mg 0.243mg 0%
Methionine 0.183mg 0.117mg 0%
Phenylalanine 0.398mg 0.3mg 0%
Valine 0.47mg 0.291mg 0%
Histidine 0.185mg 0.145mg 0%
Fructose 0.02g 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +58.9%
Contains more FatsFats +1492.2%
Contains more WaterWater +151.5%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1759.3%
Contains more Poly. FatPolyunsaturated fat +2220.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.