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  6. Semolina vs. Tagliatelle

Semolina vs. Tagliatelle — In-Depth Nutrition Comparison

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How are semolina and tagliatelle different?

  • Semolina is higher in vitamin B6, manganese, vitamin B3, and copper; however, tagliatelle is richer in folate, vitamin B1, iron, vitamin B2, and vitamin B12.
  • Daily need coverage for folate for tagliatelle is 42% higher.
  • Semolina contains 5 times more vitamin B6 than tagliatelle. While semolina contains 0.452mg of vitamin B6, tagliatelle contains only 0.093mg.

Rice, white, long-grain, parboiled, unenriched, dry and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Semolina vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +373.3%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more IronIron +352.7%
Contains more ZincZinc +19.6%
~equal in Potassium ~179mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +386%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +214.7%
Contains more Vitamin B2Vitamin B2 +778%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Tagliatelle DV% diff.
Folate 8µg 176µg 42%
Vitamin B1 0.224mg 0.705mg 40%
Selenium 19.9µg 36%
Iron 0.74mg 3.35mg 33%
Vitamin B2 0.05mg 0.439mg 30%
Vitamin B6 0.452mg 0.093mg 28%
Starch 68.29g 28%
Cholesterol 0mg 73mg 24%
Manganese 1.035mg 0.547mg 21%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 5.048mg 3.35mg 11%
Carbs 80.89g 54.73g 9%
Protein 7.51g 11.31g 8%
Fiber 1.8g 7%
Calcium 71mg 15mg 6%
Copper 0.284mg 0.228mg 6%
Magnesium 27mg 46mg 5%
Polyunsaturated fat 0.322g 0.942g 4%
Calories 374kcal 288kcal 4%
Vitamin B5 0.672mg 0.535mg 3%
Fats 1.03g 2.3g 2%
Zinc 1.02mg 1.22mg 2%
Vitamin A 14µg 2%
Sodium 2mg 26mg 1%
Phosphorus 153mg 163mg 1%
Net carbs 79.09g 54.73g N/A
Potassium 174mg 179mg 0%
Sugar 0.33g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.294g 0.328g 0%
Monounsaturated fat 0.258g 0.271g 0%
Tryptophan 0.103mg 0.143mg 0%
Threonine 0.271mg 0.295mg 0%
Isoleucine 0.339mg 0.431mg 0%
Leucine 0.656mg 0.763mg 0%
Lysine 0.215mg 0.214mg 0%
Methionine 0.183mg 0.174mg 0%
Phenylalanine 0.398mg 0.542mg 0%
Valine 0.47mg 0.476mg 0%
Histidine 0.185mg 0.226mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +47.8%
Contains more ProteinProtein +50.6%
Contains more FatsFats +123.3%
Contains more WaterWater +214.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +192.5%
~equal in Monounsaturated fat ~0.271g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.