Semolina vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between semolina and tomato juice
- Semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and zinc; however, tomato juice has more vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Semolina has 40 times more selenium than tomato juice. Semolina has 19.9µg of selenium, while tomato juice has 0.5µg.
- Semolina has a higher glycemic index than tomato juice.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +610% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +576.2% |
| Contains more ZincZinc | +827.3% |
| Contains more PhosphorusPhosphorus | +705.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1422.1% |
| Contains more SeleniumSelenium | +3880% |
| Contains more PotassiumPotassium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +650.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +545.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Manganese | 1.035mg | 0.068mg | 42% |
| Selenium | 19.9µg | 0.5µg | 35% |
| Vitamin B6 | 0.452mg | 0.07mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.673mg | 27% |
| Copper | 0.284mg | 0.042mg | 27% |
| Carbs | 80.89g | 3.53g | 26% |
| Phosphorus | 153mg | 19mg | 19% |
| Calories | 374kcal | 17kcal | 18% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 7.51g | 0.85g | 13% |
| Vitamin B1 | 0.224mg | 0.1mg | 10% |
| Zinc | 1.02mg | 0.11mg | 8% |
| Calcium | 71mg | 10mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Iron | 0.74mg | 0.39mg | 4% |
| Magnesium | 27mg | 11mg | 4% |
| Folate | 8µg | 20µg | 3% |
| Vitamin A | 23µg | 3% | |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Polyunsaturated fat | 0.322g | 0.027g | 2% |
| Fructose | 0.02g | 1.33g | 2% |
| Vitamin B2 | 0.05mg | 0.078mg | 2% |
| Vitamin E | 0.03mg | 0.32mg | 2% |
| Fats | 1.03g | 0.29g | 1% |
| Potassium | 174mg | 217mg | 1% |
| Choline | 6.8mg | 1% | |
| Saturated fat | 0.294g | 0.019g | 1% |
| Monounsaturated fat | 0.258g | 0.005g | 1% |
| Net carbs | 79.09g | 3.13g | N/A |
| Sugar | 0.33g | 2.58g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Tryptophan | 0.103mg | 0.006mg | 0% |
| Threonine | 0.271mg | 0.026mg | 0% |
| Isoleucine | 0.339mg | 0.017mg | 0% |
| Leucine | 0.656mg | 0.024mg | 0% |
| Lysine | 0.215mg | 0.026mg | 0% |
| Methionine | 0.183mg | 0.005mg | 0% |
| Phenylalanine | 0.398mg | 0.026mg | 0% |
| Valine | 0.47mg | 0.017mg | 0% |
| Histidine | 0.185mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +783.5% |
| Contains more FatsFats | +255.2% |
| Contains more CarbsCarbs | +2191.5% |
| Contains more WaterWater | +855.8% |
| Contains more OtherOther | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +5060% |
| Contains more Poly. FatPolyunsaturated fat | +1092.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1036.4% |
| Contains more FructoseFructose | +6550% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
