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  6. Semolina vs. Tomato soup

Semolina vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on the differences between semolina and tomato soup

  • Semolina is higher in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, and zinc, yet tomato soup is higher in vitamin C.
  • Semolina covers your daily manganese needs 42% more than tomato soup.
  • Semolina contains 13 times more selenium than tomato soup. While semolina contains 19.9µg of selenium, tomato soup contains only 1.5µg.
  • The amount of sodium in semolina is lower.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Semolina vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +787.5%
Contains more IronIron +155.2%
Contains more CopperCopper +879.3%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +920%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1444.8%
Contains more SeleniumSelenium +1226.7%
Contains more PotassiumPotassium +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +1020%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +1101.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +976.2%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Tomato soup DV% diff.
Manganese 1.035mg 0.067mg 42%
Selenium 19.9µg 1.5µg 33%
Vitamin B6 0.452mg 0.042mg 32%
Vitamin B3 5.048mg 0.42mg 29%
Copper 0.284mg 0.029mg 28%
Starch 68.29g 28%
Carbs 80.89g 7.45g 24%
Phosphorus 153mg 15mg 20%
Calories 374kcal 32kcal 17%
Vitamin B1 0.224mg 0.02mg 17%
Protein 7.51g 0.71g 14%
Vitamin B5 0.672mg 13%
Sodium 2mg 186mg 8%
Zinc 1.02mg 0.09mg 8%
Vitamin C 0mg 6.3mg 7%
Iron 0.74mg 0.29mg 6%
Calcium 71mg 8mg 6%
Fiber 1.8g 0.5g 5%
Magnesium 27mg 7mg 5%
Potassium 174mg 275mg 3%
Vitamin B2 0.05mg 0.007mg 3%
Folate 8µg 0µg 2%
Polyunsaturated fat 0.322g 0.077g 2%
Vitamin K 0.1µg 1.5µg 1%
Choline 6.3mg 1%
Saturated fat 0.294g 0.056g 1%
Fats 1.03g 0.21g 1%
Vitamin E 0.03mg 0.17mg 1%
Vitamin A 10µg 1%
Net carbs 79.09g 6.95g N/A
Sugar 0.33g 4.03g N/A
Monounsaturated fat 0.258g 0.067g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +957.7%
Contains more FatsFats +390.5%
Contains more CarbsCarbs +985.8%
Contains more WaterWater +818.4%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +285.1%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.