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  6. Semolina vs. Turkey meat

Semolina vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between semolina and turkey meat

  • Semolina has more manganese, copper, and vitamin B1; however, turkey meat has more vitamin B12, vitamin B3, selenium, vitamin B2, zinc, and vitamin B6.
  • Semolina's daily need coverage for manganese is 44% more.
  • Semolina has 5 times more vitamin B1 than turkey meat. Semolina has 0.224mg of vitamin B1, while turkey meat has 0.045mg.
  • Semolina has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Semolina vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +407.1%
Contains more CopperCopper +205.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +7292.9%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +47.3%
Contains more ZincZinc +143.1%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +397.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +462%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Semolina Turkey meat DV% diff.
Manganese 1.035mg 0.014mg 44%
Vitamin B12 0µg 1.02µg 43%
Protein 7.51g 28.55g 42%
Cholesterol 0mg 109mg 36%
Starch 68.29g 28%
Vitamin B3 5.048mg 9.573mg 28%
Carbs 80.89g 0.06g 27%
Copper 0.284mg 0.093mg 21%
Vitamin B2 0.05mg 0.281mg 18%
Selenium 19.9µg 29.8µg 18%
Choline 87.4mg 16%
Vitamin B1 0.224mg 0.045mg 15%
Zinc 1.02mg 2.48mg 13%
Vitamin B6 0.452mg 0.616mg 13%
Polyunsaturated fat 0.322g 2.119g 12%
Fats 1.03g 7.39g 10%
Phosphorus 153mg 223mg 10%
Calories 374kcal 189kcal 9%
Saturated fat 0.294g 2.155g 8%
Fiber 1.8g 0g 7%
Calcium 71mg 14mg 6%
Monounsaturated fat 0.258g 2.647g 6%
Vitamin B5 0.672mg 0.948mg 6%
Sodium 2mg 103mg 4%
Iron 0.74mg 1.09mg 4%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Potassium 174mg 239mg 2%
Vitamin A 12µg 1%
Magnesium 27mg 30mg 1%
Net carbs 79.09g 0.06g N/A
Sugar 0.33g 0g N/A
Vitamin E 0.03mg 0.07mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 8µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.103mg 0.291mg 0%
Threonine 0.271mg 1.004mg 0%
Isoleucine 0.339mg 0.796mg 0%
Leucine 0.656mg 1.925mg 0%
Lysine 0.215mg 2.282mg 0%
Methionine 0.183mg 0.724mg 0%
Phenylalanine 0.398mg 0.903mg 0%
Valine 0.47mg 0.902mg 0%
Histidine 0.185mg 0.749mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +134716.7%
Contains more OtherOther +47.9%
Contains more ProteinProtein +280.2%
Contains more FatsFats +617.5%
Contains more WaterWater +544.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +926%
Contains more Poly. FatPolyunsaturated fat +558.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.