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  6. Semolina vs. Water

Semolina vs. Water — In-Depth Nutrition Comparison

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How are Semolina and Water different?

  • Semolina is higher than Water in Manganese, Copper, Phosphorus, Iron, Zinc, Fiber, Calcium, Magnesium, and Potassium.
  • Semolina covers your daily need of Manganese 45% more than Water.

Rice, white, long-grain, parboiled, unenriched, dry and Beverages, water, tap, well types were used in this article.

Infographic

Semolina vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
10
:
0
Water
Water
Contains more Calcium +2266.7%
Contains more Iron +∞%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Zinc +10100%
Contains more Copper +1675%
Contains more Manganese +∞%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +2266.7%
Contains more Iron +∞%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Zinc +10100%
Contains more Copper +1675%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
12
:
0
Water
Water
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +610%
Contains more Water +913.2%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +610%
Contains more Water +913.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Water
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Semolina Water Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 0g Semolina
Fats 1.03g 0g Semolina
Carbs 80.89g 0g Semolina
Calories 374kcal 0kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Water
Fiber 1.8g 0g Semolina
Calcium 71mg 3mg Semolina
Iron 0.74mg 0mg Semolina
Magnesium 27mg 1mg Semolina
Phosphorus 153mg 0mg Semolina
Potassium 174mg 0mg Semolina
Sodium 2mg 5mg Semolina
Zinc 1.02mg 0.01mg Semolina
Copper 0.284mg 0.016mg Semolina
Manganese 1.035mg 0mg Semolina
Selenium 19.9µg Semolina
Vitamin E 0.03mg Semolina
Vitamin B1 0.224mg Semolina
Vitamin B2 0.05mg Semolina
Vitamin B3 5.048mg Semolina
Vitamin B5 0.672mg Semolina
Vitamin B6 0.452mg Semolina
Folate 8µg Semolina
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg Semolina
Threonine 0.271mg Semolina
Isoleucine 0.339mg Semolina
Leucine 0.656mg Semolina
Lysine 0.215mg Semolina
Methionine 0.183mg Semolina
Phenylalanine 0.398mg Semolina
Valine 0.47mg Semolina
Histidine 0.185mg Semolina
Saturated Fat 0.294g Water
Monounsaturated Fat 0.258g Semolina
Polyunsaturated fat 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
0%
Water
Minerals Daily Need Coverage Score
52%
Semolina
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.33g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 54)
Which food is cheaper?
Water
Water is cheaper (difference - $1.4)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.