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  6. Sesame chicken vs. Fruit roll ups

Sesame chicken vs. Fruit roll ups — In-Depth Nutrition Comparison

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Important differences between sesame chicken and fruit roll ups

  • Sesame chicken has more selenium, monounsaturated fat, and polyunsaturated fat; however, fruit roll ups have more vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 132% more.
  • Sesame chicken has 74 times more polyunsaturated fat than fruit roll ups. Sesame chicken has 6.885g of polyunsaturated fat, while fruit roll ups have 0.093g.
  • Fruit roll ups are lower in saturated fat.

The food varieties used in the comparison are Restaurant, Chinese, sesame chicken and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Sesame chicken vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +421.9%
Contains less SodiumSodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11900%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sesame chicken Fruit roll ups DV% diff.
Vitamin C 1mg 120mg 132%
Polyunsaturated fat 6.885g 0.093g 45%
Protein 14.33g 0.1g 28%
Vitamin B3 3.96mg 25%
Selenium 16.7µg 3.2µg 25%
Vitamin K 27.1µg 23%
Vitamin B6 0.267mg 21%
Cholesterol 59mg 20%
Carbs 26.88g 85.2g 19%
Phosphorus 130mg 19%
Fats 14.25g 3.5g 17%
Vitamin B2 0.225mg 17%
Iron 1.09mg 14%
Choline 73.3mg 13%
Vitamin B12 0.25µg 10%
Vitamin A 83µg 9%
Vitamin E 1.31mg 9%
Zinc 0.91mg 8%
Sodium 482mg 317mg 7%
Potassium 204mg 6%
Saturated fat 2.41g 0.99g 6%
Copper 0.051mg 6%
Magnesium 22mg 5%
Monounsaturated fat 3.546g 1.724g 5%
Calories 293kcal 373kcal 4%
Starch 10.7g 4%
Manganese 0.083mg 4%
Vitamin B1 0.04mg 3%
Fiber 0.7g 3%
Fructose 2.01g 3%
Folate 8µg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Calcium 12mg 1%
Net carbs 26.18g 85.2g N/A
Sugar 15.98g 38.7g N/A
Trans fat 0.045g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +14230%
Contains more FatsFats +307.1%
Contains more WaterWater +319.6%
Contains more OtherOther +74%
Contains more CarbsCarbs +217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +105.7%
Contains more Poly. FatPolyunsaturated fat +7303.2%
Contains less Sat. FatSaturated fat -58.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.