Sesame chicken vs. Meatball — In-Depth Nutrition Comparison
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A recap on the differences between sesame chicken and meatball
- Sesame chicken has more vitamin K; however, meatball is higher in vitamin B12, phosphorus, manganese, iron, copper, vitamin B1, and folate.
- Meatball covers your daily vitamin B12 needs 31% more than sesame chicken.
- Meatball contains 3 times less vitamin K than sesame chicken. Sesame chicken contains 27.1µg of vitamin K, while meatball contains 8.2µg.
- Sesame chicken has less sodium.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.6% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +62.4% |
| Contains more CopperCopper | +141.2% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more ManganeseManganese | +239.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +277.3% |
| Contains more Vitamin EVitamin E | +211.9% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +230.5% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 1µg | 31% |
| Polyunsaturated fat | 6.885g | 3.346g | 24% |
| Saturated fat | 2.41g | 7.627g | 24% |
| Vitamin B5 | 0.924mg | 18% | |
| Vitamin K | 27.1µg | 8.2µg | 16% |
| Phosphorus | 130mg | 239mg | 16% |
| Monounsaturated fat | 3.546g | 9.188g | 14% |
| Fats | 14.25g | 22.21g | 12% |
| Manganese | 0.083mg | 0.282mg | 9% |
| Iron | 1.09mg | 1.77mg | 9% |
| Vitamin B1 | 0.04mg | 0.136mg | 8% |
| Sodium | 482mg | 666mg | 8% |
| Copper | 0.051mg | 0.123mg | 8% |
| Folate | 8µg | 36µg | 7% |
| Vitamin A | 83µg | 22µg | 7% |
| Zinc | 0.91mg | 1.66mg | 7% |
| Calcium | 12mg | 80mg | 7% |
| Fiber | 0.7g | 2.3g | 6% |
| Vitamin E | 1.31mg | 0.42mg | 6% |
| Carbs | 26.88g | 8.06g | 6% |
| Choline | 73.3mg | 45.2mg | 5% |
| Vitamin B3 | 3.96mg | 3.108mg | 5% |
| Vitamin B6 | 0.267mg | 0.202mg | 5% |
| Starch | 10.7g | 2.25g | 3% |
| Potassium | 204mg | 296mg | 3% |
| Selenium | 16.7µg | 15.3µg | 3% |
| Magnesium | 22mg | 31mg | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Fructose | 2.01g | 0.21g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 293kcal | 286kcal | 0% |
| Protein | 14.33g | 14.4g | 0% |
| Net carbs | 26.18g | 5.76g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 15.98g | 3.47g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.225mg | 0.23mg | 0% |
| Trans fat | 0.045g | 0.577g | N/A |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
| Omega-3 - ALA | 0.774g | 0.163g | N/A |
| Omega-3 - DPA | 0.006g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 5.925g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more CarbsCarbs | +233.5% |
| Contains more FatsFats | +55.9% |
| Contains more WaterWater | +25.4% |
~equal in
Protein
~14.4g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
| Contains more Mono. FatMonounsaturated fat | +159.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +375.6% |
| Contains more SucroseSucrose | +2356.3% |
| Contains more GlucoseGlucose | +35.4% |
| Contains more FructoseFructose | +857.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
