Sesame chicken vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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The main differences between Sesame chicken and Mozzarella cheese sticks
- Sesame chicken has more Vitamin B3, and Vitamin B6, however, Mozzarella cheese sticks has more Phosphorus, Calcium, Vitamin B12, Manganese, Zinc, and Vitamin B1.
- Daily need coverage for Phosphorus from Mozzarella cheese sticks is 33% higher.
- Mozzarella cheese sticks have 4 times less Vitamin B3 than Sesame chicken. Sesame chicken has 3.96mg of Vitamin B3, while Mozzarella cheese sticks have 0.98mg.
- Sesame chicken is lower in Sodium.
Food types used in this article are Restaurant, Chinese, sesame chicken and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -52.2% |
| Contains more CalciumCalcium | +2658.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains more ManganeseManganese | +337.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +77% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +304.1% |
| Contains more Vitamin B6Vitamin B6 | +217.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +280% |
| Contains more FolateFolate | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +25.4% |
| Contains more OtherOther | +113.8% |
~equal in
Protein
~13.56g
~equal in
Carbs
~27.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
6.643 g
Monounsaturated Fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated Fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains more Mono. FatMonounsaturated Fat | +20.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +246% |
| Contains more FructoseFructose | +905% |
| Contains more StarchStarch | +102.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 324kcal |
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| Protein | 14.33g | 13.56g |
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| Fats | 14.25g | 17.87g |
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| Vitamin C | 1mg |
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| Net carbs | 26.18g | 25.62g |
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| Carbs | 26.88g | 27.22g |
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| Cholesterol | 59mg | 32mg |
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| Vitamin D | 5IU |
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| Magnesium | 22mg | 21mg |
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| Calcium | 12mg | 331mg |
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| Potassium | 204mg | 121mg |
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| Iron | 1.09mg | 0.84mg |
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| Sugar | 15.98g | 2.83g |
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| Fiber | 0.7g | 1.6g |
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| Copper | 0.051mg | 0.067mg |
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| Zinc | 0.91mg | 1.98mg |
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| Starch | 10.7g | 21.67g |
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| Phosphorus | 130mg | 358mg |
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| Sodium | 482mg | 1008mg |
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| Vitamin A | 293IU | 343IU |
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| Vitamin A | 83µg | 96µg |
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| Vitamin E | 1.31mg | 0.74mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.083mg | 0.363mg |
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| Selenium | 16.7µg | 16.2µg |
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| Vitamin B1 | 0.04mg | 0.15mg |
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| Vitamin B2 | 0.225mg | 0.257mg |
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| Vitamin B3 | 3.96mg | 0.98mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.267mg | 0.084mg |
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| Vitamin B12 | 0.25µg | 0.95µg |
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| Vitamin K | 27.1µg | 25.4µg |
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| Folate | 8µg | 26µg |
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| Trans Fat | 0.045g | 0.372g |
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| Choline | 73.3mg |
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| Saturated Fat | 2.41g | 6.643g |
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| Monounsaturated Fat | 3.546g | 4.287g |
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| Polyunsaturated fat | 6.885g | 5.104g |
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| Tryptophan | 0.175mg |
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| Threonine | 0.472mg |
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| Isoleucine | 0.718mg |
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| Leucine | 1.468mg |
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| Lysine | 1.211mg |
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| Methionine | 0.411mg |
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| Phenylalanine | 0.811mg |
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| Valine | 0.934mg |
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| Histidine | 0.441mg |
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| Fructose | 2.01g | 0.2g |
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| Omega-3 - EPA | 0.003g | 0.003g | |
| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.774g | 0.524g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.006g |
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| Omega-6 - Linoleic acid | 5.925g | 4.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
30%
Minerals Daily Need Coverage Score
34%
65%
Comparison summary
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 4.233g)
Which food is lower in Cholesterol?
Mozzarella cheese sticks is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 13.15g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.